Your Recipe

Matcha Smoothie (Green Tea Smoothie)

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Ananas 247.5g 124kcal
Joghurt, fettfrei, griechisch 70g 41kcal
Honig 21g 64kcal
Vanilleextrakt 4.2g 12kcal
Kokosmilch 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

1 ½ cups frozen pineapple
1 ripe banana
1 tablespoon matcha green tea powder*
1 teaspoon vanilla extract
¼ cup Greek yogurt (or omit for dairy-free)
½ cup milk of choice (dairy, oat or coconut)
½ cup ice
1 tablespoon maple syrup or honey (optional; or vanilla protein powder)

Instructions
Place all ingredients in a blender, breaking the banana into pieces. If desired you can blend without sweetener first and taste before adding. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more milk if necessary. Serve immediately, or store up to 1 day refrigerated (the bitter flavor comes out more as it sits, so you may need to adjust with sweetener after storing).

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  317
1326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  13g 65%
Natrium 24mg 1%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  4.7g 17%
Zucker  32g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 69mg 5%
Eisen  1.6mg 9%
Kalium 579mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.953 mcg 1%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 1.597 mg 10%
Pantothensäure [B5] 0.71 mg 14%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0.245 mcg 0%
Folat [B9] 44.845 mcg 0%
Vitamin C 66.394 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 0.183 mg 1%
Vitamin K 1.242 mcg 1%
Betain 0.459 mg 0%
Cholin 23.681 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.1 g 16%
Sugars 31.9 g 64%
Ballaststoffe  4.7 g 17%
Carbohydrate 40.5 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.261 g 0%
Arginin 0.411 g 0%
Asparaginsäure 0.625 g 0%
Cystein 0.08 g 0%
Glutaminsäure 1.282 g 0%
Glycin 0.187 g 0%
Histidin 0.196 g 0%
Isoleucin 0.281 g 0%
Leucin 0.538 g 0%
Lysin 0.418 g 0%
Methionin 0.149 g 0%
Phenylalanin 0.308 g 0%
Prolin 0.516 g 0%
Serin 0.328 g 0%
Threonin 0.236 g 0%
Tryptophan 0.075 g 0%
Tyrosin 0.252 g 0%
Valin 0.378 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.71 mg 5%
Kupfer 0.36 mg 40%
Fluorid 2.12 mcg 0%
Eisen  1.59 mg 9%
Magnesium 58.74 mg 14%
Mangan 1.91 mg 83%
Phosphor 132.91 mg 11%
Kalium 578.78 mg 12%
Selen 8.08 mcg 15%
Natrium 24.23 mg 1%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 227.504 g 0%
Asche 1.507 g 0%