Your Recipe

Easy Chicken Black Bean Tacos – Crockpot Recipe!

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.184g 1089kcal
Chilipulver 5.4g 15kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Sauce, Salsa, servierfertig 453.6g 132kcal
Salz, koscher 2g 0kcal
Bohnen, schwarz, reife Samen, in Dosen, natriumarm 425.25g 387kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken breasts
1-2 teaspoons chili powder, to taste or preferred level of spice
1/2 teaspoon cumin
1/2 teaspoon kosher salt
1/4 teaspoon pepper
16 oz. jar of your favorite salsa, mild, medium or hot, as desired
15 oz. can of black beans, drained and rinsed
Taco shells or tortillas, corn or flour
Taco toppings such as shredded cheese, salsa, tomatoes, lettuce, sour cream, guacamole, etc.

Instructions
Season your chicken with salt, pepper, cumin and chili powder, and place in your slow cooker.
Pour salsa over the chicken.
Cook on low for 6-8 hours.
About 20-30 minutes before you plan to eat, shred the chicken with forks and stir in the rinsed and drained black beans. Cover and heat through on Low for another 20-30 minutes.
Serve with tortillas or taco shells and your favorite toppings.

Nährwertangaben 
Portionsgröße  150 g | ml
Menge pro Portion  136
568
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.2g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 430mg 19%
Gesamte Kohlenhydrate  8.7g 3%
Ballaststoffe  3.3g 12%
Zucker  1.6g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  1.3mg 7%
Kalium 477mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 22.27 mcg 2%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 7.948 mg 50%
Pantothensäure [B5] 1.275 mg 26%
Vitamin B6 0.708 mg 42%
Cobalamin [B12] 0.159 mcg 0%
Folat [B9] 30.08 mcg 0%
Vitamin C 1.688 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.303 mg 9%
Vitamin K 9.352 mcg 8%
Betain 5.308 mg 0%
Cholin 75.464 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.7 g 3%
Sugars 1.6 g 3%
Ballaststoffe  3.3 g 12%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.092 g 0%
Arginin 1.27 g 0%
Asparaginsäure 1.876 g 0%
Cystein 0.199 g 0%
Glutaminsäure 2.871 g 0%
Glycin 0.842 g 0%
Histidin 0.694 g 0%
Isoleucin 0.938 g 0%
Leucin 1.592 g 0%
Lysin 1.786 g 0%
Methionin 0.471 g 0%
Phenylalanin 0.814 g 0%
Prolin 0.669 g 0%
Serin 0.784 g 0%
Threonin 0.843 g 0%
Tryptophan 0.24 g 0%
Tyrosin 0.664 g 0%
Valin 1.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.46 mg 2%
Kupfer 0.13 mg 14%
Fluorid 0.02 mcg 0%
Eisen  1.28 mg 7%
Magnesium 40.48 mg 10%
Mangan 0.15 mg 7%
Phosphor 213.86 mg 17%
Kalium 477.39 mg 10%
Selen 18.14 mcg 33%
Natrium 430.37 mg 19%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 116.479 g 0%
Asche 2.351 g 0%