Your Recipe
Shredded Pork with Beans
| Nährwertangaben | |
| Portionsgröße | 113 g | ml |
| Menge pro Portion |
124 517 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 60mg | 3% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 24g | 47% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 5.7mg | 0% |
| Eisen 1.1mg | 6% |
| Kalium 452mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 1.132 mg | 94% |
| Riboflavin [B2] | 0.367 mg | 28% |
| Niacin [B3] | 7.58 mg | 47% |
| Pantothensäure [B5] | 0.959 mg | 19% |
| Vitamin B6 | 0.881 mg | 52% |
| Cobalamin [B12] | 0.578 mcg | 0% |
| Folat [B9] | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.227 mcg | 1% |
| Vitamin E | 0.249 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Betain | 3.402 mg | 0% |
| Cholin | 91.626 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.395 g | 0% |
| Arginin | 1.581 g | 0% |
| Asparaginsäure | 2.324 g | 0% |
| Cystein | 0.274 g | 0% |
| Glutaminsäure | 3.792 g | 0% |
| Glycin | 1.07 g | 0% |
| Histidin | 1.026 g | 0% |
| Isoleucin | 1.169 g | 0% |
| Leucin | 2.023 g | 0% |
| Lysin | 2.203 g | 0% |
| Methionin | 0.654 g | 0% |
| Phenylalanin | 0.999 g | 0% |
| Prolin | 0.96 g | 0% |
| Serin | 1.027 g | 0% |
| Threonin | 1.066 g | 0% |
| Tryptophan | 0.249 g | 0% |
| Tyrosin | 0.904 g | 0% |
| Valin | 1.242 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 5.67 mg | 0% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.11 mg | 6% |
| Magnesium | 30.62 mg | 7% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 280.09 mg | 22% |
| Kalium | 452.46 mg | 10% |
| Selen | 34.93 mcg | 64% |
| Natrium | 60.1 mg | 3% |
| Zink | 2.14 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 86.182 g | 0% |
| Asche | 1.168 g | 0% |
