Your Recipe

Steak Diane (American)

Zutat  Menge  Kalorien 
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 30g 102kcal
Knoblauch 6g 9kcal
Olivenöl 15g 133kcal
Senf, zubereitet, gelb 15g 9kcal
Brühe, Rindfleisch, hausgemacht 60g 8kcal
Sosse, Worcestershire 30g 23kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, selektiert, roh 200g 290kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

338. Steak Diane (American)
Ingredients:
• 2 beef tenderloin steaks, about 200g each
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 tablespoons butter
• 2 cloves garlic, minced
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/4 cup beef broth or stock
• 2 tablespoons heavy cream (optional)
• Chopped fresh parsley for garnish
Instructions:
1. Season the steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat.
3. Add steaks and cook for 3-4 minutes on each side for medium-rare, or longer to desired doneness. Remove steaks from skillet and set aside.
4. In the same skillet, add butter and minced garlic. Cook for 1 minute until garlic is fragrant.
5. Stir in Worcestershire sauce and Dijon mustard.
6. Add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
7. Reduce heat to low. Stir in heavy cream (if using) and simmer for another minute.
8. Return steaks to the skillet and coat with the sauce.
9. Serve steaks hot, topped with the sauce and garnished with chopped parsley.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  387
1620
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  18g 92%
Natrium 397mg 17%
Gesamte Kohlenhydrate  5.1g 2%
Ballaststoffe  0.4g 1%
Zucker  2.2g
Protein  30g 60%
Vitamin D 0.5mcg 3%
Kalzium 66mg 5%
Eisen  2.6mg 15%
Kalium 543mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 158.535 mcg 18%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 6.116 mg 38%
Pantothensäure [B5] 0.728 mg 15%
Vitamin B6 0.65 mg 38%
Cobalamin [B12] 1.058 mcg 0%
Folat [B9] 14.435 mcg 0%
Vitamin C 2.999 mg 3%
Vitamin D 0.54 mcg 3%
Vitamin E 1.887 mg 13%
Vitamin K 7.511 mcg 6%
Betain 13.023 mg 0%
Cholin 97.996 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.1 g 2%
Sugars 2.2 g 4%
Ballaststoffe  0.4 g 1%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.324 g 0%
Arginin 1.424 g 0%
Asparaginsäure 2.017 g 0%
Cystein 0.285 g 0%
Glutaminsäure 3.375 g 0%
Glycin 1.328 g 0%
Histidin 0.702 g 0%
Isoleucin 1.012 g 0%
Leucin 1.766 g 0%
Lysin 1.849 g 0%
Methionin 0.574 g 0%
Phenylalanin 0.881 g 0%
Prolin 1.098 g 0%
Serin 0.878 g 0%
Threonin 0.889 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.714 g 0%
Valin 1.109 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.94 mg 5%
Kupfer 0.13 mg 15%
Fluorid 0.95 mcg 0%
Eisen  2.65 mg 15%
Magnesium 31.73 mg 8%
Mangan 0.09 mg 4%
Phosphor 240.05 mg 19%
Kalium 542.62 mg 12%
Selen 28.46 mcg 52%
Natrium 397.45 mg 17%
Zink 3.8 mg 35%
andere
Nährstoff Menge  DV
Wasser 131.501 g 0%
Asche 1.923 g 0%