Your Recipe

Split Pea Soup

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 80g 13kcal
Zwiebeln 150g 60kcal
Knoblauch 6g 9kcal
Lorbeerblatt 1g 3kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal
Gelbe Erbsen (Spalterbsen) 500g 1705kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g dried split peas, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 2 bay leaves
• Salt and black pepper to taste
• 200g ham or smoked sausage (optional for non-vegetarian version)
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, combine the split peas, onion, carrots, celery, garlic, and bay leaves.
2. Add the vegetable stock and bring to a boil. Reduce heat and simmer for about 1-1.5 hours, or until the peas are tender.
3. If using ham or smoked sausage, add it to the pot in the last 30 minutes of cooking.
4. Remove the bay leaves and season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

Nährwertangaben 
Portionsgröße  266 g | ml
Menge pro Portion  270
1130
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 445mg 19%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  20g 70%
Zucker  8.4g
Protein  19g 37%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  3.1mg 17%
Kalium 148mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 165.627 mcg 18%
Thiamin [B1] 0.558 mg 47%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.399 mg 2%
Pantothensäure [B5] 1.407 mg 28%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 207.494 mcg 0%
Vitamin C 3.874 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.151 mg 1%
Vitamin K 6.749 mcg 6%
Betain 0.103 mg 0%
Cholin 4.165 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.6 g 18%
Sugars 8.4 g 17%
Ballaststoffe  19.7 g 70%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 40.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.028 g 0%
Arginin 0.046 g 0%
Asparaginsäure 0.07 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.136 g 0%
Glycin 0.018 g 0%
Histidin 0.012 g 0%
Isoleucin 0.021 g 0%
Leucin 0.029 g 0%
Lysin 0.031 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.02 g 0%
Prolin 0.015 g 0%
Serin 0.018 g 0%
Threonin 0.041 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.012 g 0%
Valin 0.022 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.28 mg 2%
Kupfer 0.04 mg 4%
Fluorid 1.25 mcg 0%
Eisen  3.14 mg 17%
Magnesium 7.31 mg 2%
Mangan 0.1 mg 4%
Phosphor 20.82 mg 2%
Kalium 148.11 mg 3%
Selen 0.3 mcg 1%
Natrium 445.06 mg 19%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 185.899 g 0%
Asche 1.363 g 0%