Your Recipe

Russian Buckwheat Blini

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Weißer Zucker 4g 15kcal
Weizenmehl 60g 218kcal
Hefe, aktive Trockenhefe 4.245g 14kcal
Saure Sahne 245g 485kcal
Milch, ganz 367.5g 221kcal
Butter, gesalzen 28g 201kcal
Fisch, Lachs, Atlantik, wild, roh 250g 355kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Russian Buckwheat Blini
1/2 Cup Buckwheat flour
1/2 cup Wheat flour
1 1/2 tsp Active dry yeast
1 1/2 cups Milk
1 tsp Sugar
A pinch of Salt
2 tbsp Butter (plus extra for greasing), melted
2 Eggs (separated)
250 gram Smoked salmon
1 cup Creme fraiche or sour cream
Few sprigs Dill leaves
How to Make Russian Buckwheat Blini
1.Warm the milk and place it in a bowl. Add sugar and yeast, and let it sit for 5 minutes.
2.In the meantime, sift together the flours and salt in a mixing bowl.
3.Once you see the milk froth up with air bubbles, add it to the flour mixture and mix well. You will have a thick batter. Add in the melted butter, cover the bowl with a cling-film and let it rest at room temperature for 2-3 hours. You can also keep it in the refrigerator overnight and let it rest at room temperature in the morning for about 1 hour before cooking it.
4.At this point, the batter should be double in size. Stir it a little.
5.Separate the eggs; beat the yolks and mix it into the above batter. Beat the egg whites in a separate bowl until stiff, then gently fold into the batter.
6.Heat a non-stick pan, and grease the surface with a little batter. Take a ladle of the batter and place it at the center of the pan, and in circular motion, spread it out to form a mini pancake of 3-4 inch diameter.
7.Let it cook on one side for 2-3 minutes until golden brown, then flip to the other side and cook for 1 minute before sliding it onto a plate. Repeat the process with the remaining batter.
8.Serve immediately with a dollop of creme fraiche or sour cream, smoked salmon and a dill sprig.

Nährwertangaben 
Portionsgröße  265 g | ml
Menge pro Portion  413
1728
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  13g 65%
Natrium 163mg 7%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  0.7g 2%
Zucker  7.6g
Protein  22g 44%
Vitamin D 1.5mcg 8%
Kalzium 201mg 15%
Eisen  1.2mg 7%
Kalium 583mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 200.73 mcg 22%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 5.702 mg 36%
Pantothensäure [B5] 1.929 mg 39%
Vitamin B6 0.658 mg 39%
Cobalamin [B12] 2.847 mcg 0%
Folat [B9] 59.993 mcg 0%
Vitamin C 0.554 mg 1%
Vitamin D 1.511 mcg 8%
Vitamin E 0.713 mg 5%
Vitamin K 5.509 mcg 5%
Betain 0.5 mg 0%
Cholin 104.829 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 7.6 g 15%
Ballaststoffe  0.7 g 2%
Carbohydrate 12.6 g 0%
Netto-Kohlenhydrate 12.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.081 g 0%
Arginin 1.105 g 0%
Asparaginsäure 1.876 g 0%
Cystein 0.258 g 0%
Glutaminsäure 3.285 g 0%
Glycin 0.827 g 0%
Histidin 0.544 g 0%
Isoleucin 0.916 g 0%
Leucin 1.62 g 0%
Lysin 1.609 g 0%
Methionin 0.545 g 0%
Phenylalanin 0.85 g 0%
Prolin 0.96 g 0%
Serin 0.967 g 0%
Threonin 0.836 g 0%
Tryptophan 0.232 g 0%
Tyrosin 0.698 g 0%
Valin 1.063 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 200.63 mg 15%
Kupfer 0.21 mg 24%
Fluorid 0.47 mcg 0%
Eisen  1.18 mg 7%
Magnesium 42.29 mg 10%
Mangan 0.13 mg 6%
Phosphor 338.48 mg 27%
Kalium 583.01 mg 12%
Selen 39.74 mcg 72%
Natrium 162.76 mg 7%
Zink 1.5 mg 14%
andere
Nährstoff Menge  DV
Wasser 190.554 g 0%
Asche 2.448 g 0%