Your Recipe

James Peterson\'s Baked Fish Fillets with Butter and Sherry

Zutat  Menge  Kalorien 
Butter ohne Salz 42.6g 305kcal
frische Petersilie 3.8g 1kcal
Schwarzer Pfeffer 0.69g 2kcal
Meersalz 0.75g 0kcal
Fisch, Thunfisch, weiß, in Wasser eingelegt, abgetropfte Feststoffe 907.184g 1161kcal

Recipe Instructions:

2 pounds scrod fillets (or any in season, firm-fleshed, non-oily white fish)
1 dash salt and pepper
3 tablespoons unsalted butter, herb butter, or extra-virgin olive oil
3 tablespoons dry sherry
1 tablespoon finely chopped parsley

Heat the oven to 400°F. Pull any pin bones out of the fish and sprinkle the fillets with salt and pepper.
Rub the bottom of a square casserole just large enough to hold the fillets in a single layer with a tablespoon of butter or olive oil. Arrange the fillets in an even layer on top.
Dot the tops of the fillets with butter or sprinkle them with olive oil. Sprinkle with the sherry and parsley. Bake for about 12 minutes per inch of thickness. Check for doneness by cutting into a fillet at the thickest part to see if it's opaque inside and pulls apart.
If you have only 1 or 2 fillets, cut them into a total of 4 servings and place on hot plates. Spoon the melted butter and juices in the bottom of the pan over the fillets. Serve immediately.

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  367
1537
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  10g 52%
Natrium 930mg 40%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  59g 118%
Vitamin D 4.5mcg 23%
Kalzium 36mg 3%
Eisen  2.3mg 13%
Kalium 548mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 90.5 mcg 10%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 13.171 mg 82%
Pantothensäure [B5] 0.299 mg 6%
Vitamin B6 0.494 mg 29%
Cobalamin [B12] 2.672 mcg 0%
Folat [B9] 6.329 mcg 0%
Vitamin C 1.264 mg 1%
Vitamin D 4.536 mcg 23%
Vitamin E 2.184 mg 15%
Vitamin K 22.278 mcg 19%
Betain 0.015 mg 0%
Cholin 68.595 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.245 g 0%
Arginin 3.21 g 0%
Asparaginsäure 5.498 g 0%
Cystein 0.575 g 0%
Glutaminsäure 8.021 g 0%
Glycin 2.576 g 0%
Histidin 1.58 g 0%
Isoleucin 2.475 g 0%
Leucin 4.367 g 0%
Lysin 4.928 g 0%
Methionin 1.588 g 0%
Phenylalanin 2.098 g 0%
Prolin 1.907 g 0%
Serin 2.193 g 0%
Threonin 2.353 g 0%
Tryptophan 0.603 g 0%
Tyrosin 1.814 g 0%
Valin 2.769 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.4 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.36 mcg 0%
Eisen  2.28 mg 13%
Magnesium 75.97 mg 18%
Mangan 0.07 mg 3%
Phosphor 495.53 mg 40%
Kalium 547.78 mg 12%
Selen 149.12 mcg 271%
Natrium 930.45 mg 40%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 168.591 g 0%
Asche 3.349 g 0%