Your Recipe

Green Beans Almandine

Zutat  Menge  Kalorien 
Schalotten, roh 100g 72kcal
Bohnen Grün, roh 907.184g 281kcal
Mandeln 60g 347kcal
Butter ohne Salz 14.2g 102kcal
Olivenöl 14g 124kcal

Recipe Instructions:

2 pounds green beans, trimmed
1/2 cup sliced almonds
1 tablespoon unsalted butter
1 tablespoon olive oil
4 shallots, thinly sliced
freshly ground pepper, to taste

Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and rinse with cold water; pat dry and set aside.
Place almonds in a large frying pan over medium heat and cook, stirring constantly until golden brown, about 3 minutes. Remove and set aside.
Return pan to heat and add butter and oil. Add the shallots and sauté until translucent, about 5 minutes. Increase heat to medium-high and add beans. Cook, tossing constantly, until heated through and beginning to brown, about 4 minutes. Season with pepper and stir in the reserved almonds. Serve immediately.

Nährwertangaben 
Portionsgröße  137 g | ml
Menge pro Portion  116
484
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  2g 10%
Natrium 8.6mg 0%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.4g 16%
Zucker  5g
Protein  4.9g 10%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  1.6mg 9%
Kalium 336mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 51.83 mcg 6%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 1.129 mg 7%
Pantothensäure [B5] 0.329 mg 7%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.003 mcg 0%
Folat [B9] 45.025 mcg 0%
Vitamin C 14.835 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.683 mg 18%
Vitamin K 50.039 mcg 42%
Betain 0.153 mg 0%
Cholin 23.009 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 5 g 10%
Ballaststoffe  4.4 g 16%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.185 g 0%
Arginin 0.291 g 0%
Asparaginsäure 0.517 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0.745 g 0%
Glycin 0.197 g 0%
Histidin 0.085 g 0%
Isoleucin 0.145 g 0%
Leucin 0.258 g 0%
Lysin 0.159 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.172 g 0%
Prolin 0.172 g 0%
Serin 0.196 g 0%
Threonin 0.148 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.091 g 0%
Valin 0.181 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.83 mg 5%
Kupfer 0.17 mg 18%
Fluorid 21.6 mcg 0%
Eisen  1.61 mg 9%
Magnesium 51.11 mg 12%
Mangan 0.45 mg 20%
Phosphor 87.32 mg 7%
Kalium 336.44 mg 7%
Selen 1.16 mcg 2%
Natrium 8.61 mg 0%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 113.014 g 0%
Asche 1.073 g 0%