Your Recipe

Lemon Garlic Roasted Brussels Sprouts

Zutat  Menge  Kalorien 
Rosenkohl, roh 453.6g 195kcal
Olivenöl 21g 186kcal
Knoblauchpulver 0.78g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound brussels sprouts, trimmed
1.5 Tablespoons olive oil
1/4 teaspoon garlic powder
salt and pepper to taste
Juice of 1 medium lemon
Instructions
Preheat oven to 400 degrees.

Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled.

Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.

Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.

Cook in the oven for about 10 minutes, and then remove carefully toss and flip everything over to make sure it gets cooked evenly.

Cook an additional 15 minutes or so, until your Brussels sprouts reach desired golden brown crispiness.

Add more lemon juice if desired, salt or pepper (to taste), and serve warm.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  96
401
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.6g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 29mg 1%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  4.3g 15%
Zucker  2.5g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  1.6mg 9%
Kalium 444mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.092 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.846 mg 5%
Pantothensäure [B5] 0.352 mg 7%
Vitamin B6 0.252 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 69.266 mcg 0%
Vitamin C 96.392 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.755 mg 12%
Vitamin K 203.879 mcg 170%
Betain 0.924 mg 0%
Cholin 21.807 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.3 g 4%
Sugars 2.5 g 5%
Ballaststoffe  4.3 g 15%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.237 g 0%
Asparaginsäure 0.004 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.007 g 0%
Glycin 0.001 g 0%
Histidin 0.087 g 0%
Isoleucin 0.15 g 0%
Leucin 0.174 g 0%
Lysin 0.176 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.112 g 0%
Prolin 0.003 g 0%
Serin 0.001 g 0%
Threonin 0.137 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.001 g 0%
Valin 0.177 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.83 mg 4%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  1.63 mg 9%
Magnesium 26.23 mg 6%
Mangan 0.38 mg 17%
Phosphor 79.05 mg 6%
Kalium 443.5 mg 9%
Selen 1.86 mcg 3%
Natrium 28.57 mg 1%
Zink 0.48 mg 4%
andere
Nährstoff Menge  DV
Wasser 97.537 g 0%
Asche 1.56 g 0%