Your Recipe
Blueberry Almond Joy Smoothie
| Nährwertangaben | |
| Portionsgröße | 301 g | ml |
| Menge pro Portion |
244 1020 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 3.8g | 19% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 2.6g | 9% |
| Zucker 17g | |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Kalzium 351mg | 27% |
| Eisen 0.7mg | 4% |
| Kalium 493mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 90.698 mcg | 10% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.619 mg | 48% |
| Niacin [B3] | 0.902 mg | 6% |
| Pantothensäure [B5] | 0.971 mg | 19% |
| Vitamin B6 | 0.131 mg | 8% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 23.166 mcg | 0% |
| Vitamin C | 4.508 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.181 mg | 28% |
| Vitamin K | 8.486 mcg | 7% |
| Betain | 2.279 mg | 0% |
| Cholin | 50.838 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.7 g | 8% |
| Sugars | 17.2 g | 34% |
| Ballaststoffe | 2.6 g | 9% |
| Carbohydrate | 17.7 g | 0% |
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.445 g | 0% |
| Arginin | 0.626 g | 0% |
| Asparaginsäure | 1.098 g | 0% |
| Cystein | 0.091 g | 0% |
| Glutaminsäure | 2.794 g | 0% |
| Glycin | 0.407 g | 0% |
| Histidin | 0.337 g | 0% |
| Isoleucin | 0.557 g | 0% |
| Leucin | 1.019 g | 0% |
| Lysin | 0.777 g | 0% |
| Methionin | 0.237 g | 0% |
| Phenylalanin | 0.612 g | 0% |
| Prolin | 0.158 g | 0% |
| Serin | 0.643 g | 0% |
| Threonin | 0.441 g | 0% |
| Tryptophan | 0.129 g | 0% |
| Tyrosin | 0.506 g | 0% |
| Valin | 0.69 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 350.81 mg | 27% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 8.3 mcg | 0% |
| Eisen | 0.72 mg | 4% |
| Magnesium | 73.97 mg | 18% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 310.73 mg | 25% |
| Kalium | 493.19 mg | 10% |
| Selen | 6.53 mcg | 12% |
| Natrium | 116.21 mg | 5% |
| Zink | 1.76 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 252.744 g | 0% |
| Asche | 2.326 g | 0% |
