Your Recipe

Pot Roast and Horseradish

Zutat  Menge  Kalorien 
Gebratener Schinken ohne Knochen (ca. 11% Fett) 1814.368g 3230kcal
Leitungswasser 120g 0kcal

Recipe Instructions:

3 to 4 pounds "round-bone" or boneless chuck roast
Onion salt
Ground black pepper
1/2 cup water, or more as needed
Enough bottled prepared horseradish to cover the top of roast

Wipe roast with damp paper toweling and trim excess fat. Generously sprinkle both sides with onion salt and pepper. Place in a covered roasting pan just large enough to fit the roast and add 1/2 cup water. Cover and roast in a preheated 350 degree F oven for 35 minutes per pound.
Halfway through the total cooking time, cover the top of the roast with horseradish. If needed, add more water at this time.
Serve with the natural juices (separating the excess fat), or thicken with a fat and flour roux for gravy. Buttery mashed potatoes are highly recommended.
You can make this the day before you plan to serve it: When the pot roast is done, let cool, and then refrigerate the roast in the fat and juices overnight. Be sure the liquid does not cover the horseradish topping. The next day remove the solidified layer of fat (that's why it's important that the fat doesn't cover the top--you'll pull the horseradish off with it). Reserve enough of the fat to make a roux for gravy, if desired. Reheat the roast and serve. It will be even better than if served immediately.

Nährwertangaben 
Portionsgröße  242 g | ml
Menge pro Portion  404
1689
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  7.1g 35%
Natrium 3403mg 148%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  51g 103%
Vitamin D 1.8mcg 9%
Kalzium 19mg 1%
Eisen  3mg 17%
Kalium 928mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.656 mg 138%
Riboflavin [B2] 0.748 mg 58%
Niacin [B3] 13.948 mg 87%
Pantothensäure [B5] 1.633 mg 33%
Vitamin B6 0.703 mg 41%
Cobalamin [B12] 1.588 mcg 0%
Folat [B9] 6.804 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.814 mcg 9%
Vitamin E 0.703 mg 5%
Vitamin K 0 mcg 0%
Betain 13.381 mg 0%
Cholin 200.488 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.656 g 0%
Arginin 2.923 g 0%
Asparaginsäure 4.261 g 0%
Cystein 0.676 g 0%
Glutaminsäure 7.335 g 0%
Glycin 2.341 g 0%
Histidin 1.613 g 0%
Isoleucin 1.973 g 0%
Leucin 3.57 g 0%
Lysin 3.815 g 0%
Methionin 1.188 g 0%
Phenylalanin 1.944 g 0%
Prolin 1.921 g 0%
Serin 1.844 g 0%
Threonin 2 g 0%
Tryptophan 0.54 g 0%
Tyrosin 1.476 g 0%
Valin 1.95 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.59 mg 1%
Kupfer 0.32 mg 35%
Fluorid 10.68 mcg 0%
Eisen  3.04 mg 17%
Magnesium 50.05 mg 12%
Mangan 0.09 mg 4%
Phosphor 637.3 mg 51%
Kalium 927.6 mg 20%
Selen 44.91 mcg 82%
Natrium 3402.54 mg 148%
Zink 5.6 mg 51%
andere
Nährstoff Menge  DV
Wasser 161.359 g 0%
Asche 8.996 g 0%