Your Recipe
Beef in Mushroom Gravy
| Nährwertangaben | |
| Portionsgröße | 189 g | ml |
| Menge pro Portion |
472 1977 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 37% |
| Gesättigte Fettsäuren 11g | 56% |
| Natrium 136mg | 6% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 49g | 98% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 4.9mg | 27% |
| Kalium 601mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.67 mcg | 1% |
| Thiamin [B1] | 0.087 mg | 7% |
| Riboflavin [B2] | 0.333 mg | 26% |
| Niacin [B3] | 10.164 mg | 64% |
| Pantothensäure [B5] | 1.244 mg | 25% |
| Vitamin B6 | 0.722 mg | 42% |
| Cobalamin [B12] | 4.99 mcg | 0% |
| Folat [B9] | 17.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.227 mg | 2% |
| Vitamin K | 2.268 mcg | 2% |
| Betain | 16.065 mg | 0% |
| Cholin | 155.733 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.202 g | 0% |
| Arginin | 2.287 g | 0% |
| Asparaginsäure | 3.164 g | 0% |
| Cystein | 0.361 g | 0% |
| Glutaminsäure | 5.269 g | 0% |
| Glycin | 2.385 g | 0% |
| Histidin | 1.142 g | 0% |
| Isoleucin | 1.554 g | 0% |
| Leucin | 2.74 g | 0% |
| Lysin | 2.911 g | 0% |
| Methionin | 0.903 g | 0% |
| Phenylalanin | 1.37 g | 0% |
| Prolin | 1.792 g | 0% |
| Serin | 1.406 g | 0% |
| Threonin | 1.361 g | 0% |
| Tryptophan | 0.178 g | 0% |
| Tyrosin | 1.081 g | 0% |
| Valin | 1.727 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.02 mg | 3% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 42.34 mcg | 0% |
| Eisen | 4.91 mg | 27% |
| Magnesium | 39.69 mg | 9% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 374.21 mg | 30% |
| Kalium | 601.01 mg | 13% |
| Selen | 40.63 mcg | 74% |
| Natrium | 136.08 mg | 6% |
| Zink | 11.93 mg | 108% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 109.618 g | 0% |
| Asche | 1.928 g | 0% |
