Your Recipe

Chicken Souvlaki with Roasted Vegetables and Tzatziki Sauce

Zutat  Menge  Kalorien 
Zitronensaft 40g 9kcal
Gurke 100g 16kcal
Paprika, roh, gelb, süß 200g 52kcal
Zucchini 200g 42kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Knoblauch 20g 30kcal
Olivenöl 100g 884kcal
Oregano getrocknet 10g 27kcal
Thymian getrocknet 5g 14kcal
Dillkraut frisch 10g 4kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 200g 88kcal
Kirschtomaten, roh 150g 27kcal
Joghurt, Griechisch, Natur, Vollmilch 200g 194kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Souvlaki
Ingredients:
500g chicken breast, cut into 2.5 cm cubes
60g olive oil
30g lemon juice
10g garlic, minced
5g dried oregano
5g dried thyme
Salt and pepper to taste

Instructions:
In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (up to 24 hours for best results).
Preheat grill or grill pan to medium-high heat.
Thread marinated chicken onto skewers.
Grill chicken skewers for 10-12 minutes, turning occasionally, until fully cooked and slightly charred.

Roasted Vegetables
Ingredients:
200g bell peppers, cut into 2.5 cm pieces
200g zucchini, sliced into 1 cm rounds
200g red onion, cut into wedges
150g cherry tomatoes
40g olive oil
5g dried oregano
Salt and pepper to taste
Instructions:
Preheat oven to 200°C (400°F).
In a bowl, toss vegetables with olive oil, oregano, salt, and pepper.
Spread vegetables in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly caramelized.

Tzatziki Sauce
Ingredients:
200g Greek yogurt
100g cucumber, grated and excess moisture squeezed out
10g garlic, minced
10g lemon juice
10g fresh dill, chopped
Salt and pepper to taste
Instructions:
In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, and dill.
Mix well and season with salt and pepper to taste.
Refrigerate for at least 30 minutes to let the flavors meld.
Serving
Serve the chicken souvlaki skewers with roasted vegetables and a generous dollop of tzatziki sauce.
Optionally, serve with warm pita bread or a side of rice.

Nährwertangaben 
Portionsgröße  434 g | ml
Menge pro Portion  497
2078
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 40%
Gesättigte Fettsäuren  5.5g 28%
Natrium 84mg 4%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  5g 18%
Zucker  8.8g
Protein  36g 72%
Vitamin D 2.1mcg 11%
Kalzium 165mg 13%
Eisen  4.2mg 23%
Kalium 1138mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 134.4 mcg 15%
Thiamin [B1] 0.222 mg 19%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 13.454 mg 84%
Pantothensäure [B5] 2.55 mg 51%
Vitamin B6 1.406 mg 83%
Cobalamin [B12] 0.638 mcg 0%
Folat [B9] 69.375 mcg 0%
Vitamin C 99.175 mg 110%
Vitamin D 2.125 mcg 11%
Vitamin E 5.875 mg 39%
Vitamin K 72.121 mcg 60%
Betain 9.108 mg 0%
Cholin 120.085 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.9 g 7%
Sugars 8.8 g 18%
Ballaststoffe  5 g 18%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.766 g 0%
Arginin 2.042 g 0%
Asparaginsäure 3.072 g 0%
Cystein 0.33 g 0%
Glutaminsäure 4.7 g 0%
Glycin 1.351 g 0%
Histidin 1.106 g 0%
Isoleucin 1.484 g 0%
Leucin 2.481 g 0%
Lysin 2.84 g 0%
Methionin 0.772 g 0%
Phenylalanin 1.238 g 0%
Prolin 1.003 g 0%
Serin 1.189 g 0%
Threonin 1.35 g 0%
Tryptophan 0.386 g 0%
Tyrosin 1.075 g 0%
Valin 1.585 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 165.15 mg 13%
Kupfer 0.23 mg 26%
Fluorid 1.19 mcg 0%
Eisen  4.23 mg 23%
Magnesium 88.6 mg 21%
Mangan 0.63 mg 28%
Phosphor 445.06 mg 36%
Kalium 1137.85 mg 24%
Selen 34.77 mcg 63%
Natrium 84.41 mg 4%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 343.697 g 0%
Asche 3.53 g 0%