Your Recipe

White Bean and Roasted Garlic Dip

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Knoblauch 48g 72kcal
Speisesalz 5.6g 0kcal
Olivenöl 54.9g 485kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Bohnen, weiß, reife Samen, Konserve 850.486g 970kcal

Recipe Instructions:

Ingredients
1 head garlic
1/4 cup extra virgin olive oil divided
1 teaspoon salt divided
2 15- ounce cans cannellini beans drained and rinsed
1 cup plain Greek yogurt
2 tablespoons lemon juice
1/2 teaspoon pepper
Instructions
Pre-heat oven to 400 degrees.
Using a sharp knife, cut off the top of the garlic head to expose all of the cloves then place in the center of a large square of tin foil.
Drizzle garlic cloves with 1 tablespoon of the olive oil and sprinkle with 1/4 teaspoon of the salt. Wrap tightly with the foil and place in oven for 40-45 minutes. Remove from oven and set aside to cool slightly. Gently squeeze out caramelized roasted garlic and place directly in a food processor.
Add drained beans, yogurt, remaining olive oil, salt, lemon juice and pepper to the food processor and pulse until smooth and creamy. You may need to add a tablespoon or two of water to reach desired consistency.
Serve immediately or refrigerate for up to 7 days.

Nährwertangaben 
Portionsgröße  106 g | ml
Menge pro Portion  142
593
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 431mg 19%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.5g 13%
Zucker  1.1g
Protein  7.8g 16%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  2.2mg 12%
Kalium 375mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.259 mcg 0%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.161 mg 1%
Pantothensäure [B5] 0.237 mg 5%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.163 mcg 0%
Folat [B9] 46.683 mcg 0%
Vitamin C 2.174 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.229 mg 8%
Vitamin K 5.034 mcg 4%
Betain 0.2 mg 0%
Cholin 4.598 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.4 g 6%
Sugars 1.1 g 2%
Ballaststoffe  3.5 g 13%
Carbohydrate 2.3 g 0%
Netto-Kohlenhydrate 16.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.303 g 0%
Arginin 0.429 g 0%
Asparaginsäure 0.815 g 0%
Cystein 0.078 g 0%
Glutaminsäure 1.328 g 0%
Glycin 0.253 g 0%
Histidin 0.216 g 0%
Isoleucin 0.359 g 0%
Leucin 0.664 g 0%
Lysin 0.558 g 0%
Methionin 0.149 g 0%
Phenylalanin 0.405 g 0%
Prolin 0.497 g 0%
Serin 0.412 g 0%
Threonin 0.318 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.267 g 0%
Valin 0.437 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.6 mg 7%
Kupfer 0.18 mg 20%
Fluorid 0.04 mcg 0%
Eisen  2.24 mg 12%
Magnesium 40.02 mg 10%
Mangan 0.45 mg 19%
Phosphor 102.69 mg 8%
Kalium 374.53 mg 8%
Selen 4.02 mcg 7%
Natrium 431.06 mg 19%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 74.081 g 0%
Asche 1.518 g 0%