Your Recipe
Pear Banana Orange Smoothie
| Nährwertangaben | |
| Portionsgröße | 419 g | ml |
| Menge pro Portion |
261 1093 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.4g | 8% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 51g | 18% |
| Ballaststoffe 10g | 36% |
| Zucker 29g | |
| Protein 5g | 10% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 344mg | 26% |
| Eisen 2.1mg | 12% |
| Kalium 756mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 133.405 mcg | 15% |
| Thiamin [B1] | 0.238 mg | 20% |
| Riboflavin [B2] | 0.151 mg | 12% |
| Niacin [B3] | 2.539 mg | 16% |
| Pantothensäure [B5] | 0.539 mg | 11% |
| Vitamin B6 | 0.374 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 66.655 mcg | 0% |
| Vitamin C | 72.459 mg | 81% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.728 mg | 25% |
| Vitamin K | 4.151 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 23.069 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.6 g | 18% |
| Sugars | 28.7 g | 57% |
| Ballaststoffe | 10.2 g | 36% |
| Carbohydrate | 49 g | 0% |
| Netto-Kohlenhydrate | 21.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.217 g | 0% |
| Arginin | 0.425 g | 0% |
| Asparaginsäure | 0.527 g | 0% |
| Cystein | 0.076 g | 0% |
| Glutaminsäure | 0.705 g | 0% |
| Glycin | 0.192 g | 0% |
| Histidin | 0.143 g | 0% |
| Isoleucin | 0.16 g | 0% |
| Leucin | 0.289 g | 0% |
| Lysin | 0.208 g | 0% |
| Methionin | 0.1 g | 0% |
| Phenylalanin | 0.209 g | 0% |
| Prolin | 0.21 g | 0% |
| Serin | 0.216 g | 0% |
| Threonin | 0.146 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosin | 0.098 g | 0% |
| Valin | 0.206 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 344.02 mg | 26% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 3.48 mcg | 0% |
| Eisen | 2.09 mg | 12% |
| Magnesium | 97.3 mg | 23% |
| Mangan | 0.74 mg | 32% |
| Phosphor | 187.56 mg | 15% |
| Kalium | 756.07 mg | 16% |
| Selen | 9.36 mcg | 17% |
| Natrium | 93.06 mg | 4% |
| Zink | 1.02 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 354.182 g | 0% |
| Asche | 3.061 g | 0% |
