Your Recipe
Cucumber salad
| Nährwertangaben | |
| Portionsgröße | 124 g | ml |
| Menge pro Portion |
148 617 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 2.8mg | 0% |
| Gesamte Kohlenhydrate 5.4g | 2% |
| Ballaststoffe 0.6g | 2% |
| Zucker 2.4g | |
| Protein 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 22mg | 2% |
| Eisen 0.3mg | 2% |
| Kalium 166mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5 mcg | 1% |
| Thiamin [B1] | 0.035 mg | 3% |
| Riboflavin [B2] | 0.041 mg | 3% |
| Niacin [B3] | 0.124 mg | 1% |
| Pantothensäure [B5] | 0.278 mg | 6% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 7.09 mcg | 0% |
| Vitamin C | 3.801 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.787 mg | 39% |
| Vitamin K | 17.207 mcg | 14% |
| Betain | 0 mg | 0% |
| Cholin | 6.854 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.4 g | 2% |
| Sugars | 2.4 g | 5% |
| Ballaststoffe | 0.6 g | 2% |
| Carbohydrate | 4.6 g | 0% |
| Netto-Kohlenhydrate | 3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.028 g | 0% |
| Arginin | 0.063 g | 0% |
| Asparaginsäure | 0.056 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.22 g | 0% |
| Glycin | 0.03 g | 0% |
| Histidin | 0.013 g | 0% |
| Isoleucin | 0.028 g | 0% |
| Leucin | 0.038 g | 0% |
| Lysin | 0.037 g | 0% |
| Methionin | 0.008 g | 0% |
| Phenylalanin | 0.024 g | 0% |
| Prolin | 0.018 g | 0% |
| Serin | 0.026 g | 0% |
| Threonin | 0.024 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosin | 0.013 g | 0% |
| Valin | 0.031 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.01 mg | 2% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 1.3 mcg | 0% |
| Eisen | 0.34 mg | 2% |
| Magnesium | 14.11 mg | 3% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 29.09 mg | 2% |
| Kalium | 166.3 mg | 4% |
| Selen | 0.73 mcg | 1% |
| Natrium | 2.8 mg | 0% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 103.338 g | 0% |
| Asche | 0.425 g | 0% |
