Your Recipe
Denver Omelet Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 262 g | ml | 
| Menge pro Portion | 
                                    252 1056  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% | 
| Gesättigte Fettsäuren 3.9g | 20% | 
| Natrium 789mg | 34% | 
| Gesamte Kohlenhydrate 8g | 3% | 
| Ballaststoffe 2.3g | 8% | 
| Zucker 3.1g | |
| Protein 18g | 36% | 
| Vitamin D 1.3mcg | 7% | 
| Kalzium 86mg | 7% | 
| Eisen 2.4mg | 13% | 
| Kalium 753mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 272.03 mcg | 30% | 
| Thiamin [B1] | 0.558 mg | 46% | 
| Riboflavin [B2] | 0.489 mg | 38% | 
| Niacin [B3] | 3.337 mg | 21% | 
| Pantothensäure [B5] | 1.093 mg | 22% | 
| Vitamin B6 | 0.509 mg | 30% | 
| Cobalamin [B12] | 0.85 mcg | 0% | 
| Folat [B9] | 109.156 mcg | 0% | 
| Vitamin C | 39.252 mg | 44% | 
| Vitamin D | 1.304 mcg | 7% | 
| Vitamin E | 1.962 mg | 13% | 
| Vitamin K | 9.463 mcg | 8% | 
| Betain | 2.536 mg | 0% | 
| Cholin | 188.347 mg | 34% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 8 g | 3% | 
| Sugars | 3.1 g | 6% | 
| Ballaststoffe | 2.3 g | 8% | 
| Carbohydrate | 7 g | 0% | 
| Netto-Kohlenhydrate | 4.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.938 g | 0% | 
| Arginin | 1.057 g | 0% | 
| Asparaginsäure | 1.667 g | 0% | 
| Cystein | 0.282 g | 0% | 
| Glutaminsäure | 2.653 g | 0% | 
| Glycin | 0.718 g | 0% | 
| Histidin | 0.498 g | 0% | 
| Isoleucin | 0.757 g | 0% | 
| Leucin | 1.302 g | 0% | 
| Lysin | 1.271 g | 0% | 
| Methionin | 0.439 g | 0% | 
| Phenylalanin | 0.776 g | 0% | 
| Prolin | 0.665 g | 0% | 
| Serin | 0.892 g | 0% | 
| Threonin | 0.714 g | 0% | 
| Tryptophan | 0.204 g | 0% | 
| Tyrosin | 0.565 g | 0% | 
| Valin | 0.851 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 85.95 mg | 7% | 
| Kupfer | 0.18 mg | 20% | 
| Fluorid | 2.3 mcg | 0% | 
| Eisen | 2.38 mg | 13% | 
| Magnesium | 80.84 mg | 19% | 
| Mangan | 0.44 mg | 19% | 
| Phosphor | 265.44 mg | 21% | 
| Kalium | 753.28 mg | 16% | 
| Selen | 25.26 mcg | 46% | 
| Natrium | 788.78 mg | 34% | 
| Zink | 2.11 mg | 19% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 215.235 g | 0% | 
| Asche | 4.255 g | 0% | 
