Your Recipe

Denver Omelet Salad

Zutat  Menge  Kalorien 
Zwiebeln 125g 50kcal
Paprika, roh, grün, süß 74g 15kcal
Tomaten 180g 32kcal
Ei roh ganz 200g 286kcal
Schinken, ohne Knochen, extra mager, nicht erhitzt 202.5g 328kcal
Olivenöl 28g 248kcal
Spinat, Babyspinat 240g 50kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 cups fresh baby spinach
1 cup chopped tomatoes
2 tablespoons olive oil, divided
1-1/2 cups chopped fully cooked ham
1 small onion, chopped
1 small green pepper, chopped
4 large eggs
Salt and pepper to taste
Directions
1. Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes.
2. In same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  252
1056
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  3.9g 20%
Natrium 789mg 34%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  2.3g 8%
Zucker  3.1g
Protein  18g 36%
Vitamin D 1.3mcg 7%
Kalzium 86mg 7%
Eisen  2.4mg 13%
Kalium 753mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 272.03 mcg 30%
Thiamin [B1] 0.558 mg 46%
Riboflavin [B2] 0.489 mg 38%
Niacin [B3] 3.337 mg 21%
Pantothensäure [B5] 1.093 mg 22%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.85 mcg 0%
Folat [B9] 109.156 mcg 0%
Vitamin C 39.252 mg 44%
Vitamin D 1.304 mcg 7%
Vitamin E 1.962 mg 13%
Vitamin K 9.463 mcg 8%
Betain 2.536 mg 0%
Cholin 188.347 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 3.1 g 6%
Ballaststoffe  2.3 g 8%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.938 g 0%
Arginin 1.057 g 0%
Asparaginsäure 1.667 g 0%
Cystein 0.282 g 0%
Glutaminsäure 2.653 g 0%
Glycin 0.718 g 0%
Histidin 0.498 g 0%
Isoleucin 0.757 g 0%
Leucin 1.302 g 0%
Lysin 1.271 g 0%
Methionin 0.439 g 0%
Phenylalanin 0.776 g 0%
Prolin 0.665 g 0%
Serin 0.892 g 0%
Threonin 0.714 g 0%
Tryptophan 0.204 g 0%
Tyrosin 0.565 g 0%
Valin 0.851 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.95 mg 7%
Kupfer 0.18 mg 20%
Fluorid 2.3 mcg 0%
Eisen  2.38 mg 13%
Magnesium 80.84 mg 19%
Mangan 0.44 mg 19%
Phosphor 265.44 mg 21%
Kalium 753.28 mg 16%
Selen 25.26 mcg 46%
Natrium 788.78 mg 34%
Zink 2.11 mg 19%
andere
Nährstoff Menge  DV
Wasser 215.235 g 0%
Asche 4.255 g 0%