Your Recipe

Indian Fudge (Besan Barfi)

Zutat  Menge  Kalorien 
Wassermelonenkerne 13.7g 76kcal
Milch 3,7% Milchfett 120g 77kcal
Kardamom 2g 6kcal
Butterschmalz 381g 3338kcal
Kichererbsenmehl (Besan) 300g 1161kcal
Zucker, pulverisiert 150g 584kcal

Recipe Instructions:

1 1/2 cups ghee
3 cups coarse chickpea flour (available in Indian grocery stores -- look for "besan ladu" in the flour aisle)
1 1/2 cups confectioners' sugar
1 teaspoon ground cardamom
1/2 cup milk or dark chocolate, for garnish
2 tablespoons watermelon seeds, almond slivers, or charoli nuts (or other nuts) for garnish

Heat ghee in a non-stick pan. Add the chickpea flour and stir it continuously. Remember, chickpea flour burns quickly so do not leave it unattended. Keep stirring until the color changes and your house smells different—trust me, you will be able to tell when this happens. (You can also feel the mixture getting lighter as it cooks.) Even when you remove the pan from flame, remember that it will still keep cooking. Keep stirring to prevent the flour from burning or transfer the mixture to a bigger pot (as you still have to add sugar).
Once it's done, add the ground cardamom and mix well. Then, let it sit at room temperature to cool completely. Once it has cooled down, add the sugar and mix it well—really well. (Note: if you add the sugar to a hot mixture, it will start melting and convert into sugar syrup. You do not want that.)
After you've added the sugar, transfer it to a 9 x 9-inch baking dish, smooth it out, and garnish it with some watermelon seeds or any other nut—slightly press the nuts into them so they do not fall off when you try to pick it up. Immediately cut the barfi into diamond shapes or use a cookie cutter (I've used my daisy cutter to make these cuties).
For the chocolate garnish: melt either milk chocolate or dark chocolate in the microwave at intervals of 30 seconds, stirring with a spoon in between, until the chocolate is melted enough to garnish it on the barfi. Be careful not to scorch the chocolate. You can also melt chocolate in a double boiler. Drizzle the chocolate on the barfi freestyle with a fork or make little dots; anything you feel like. Let your imagination run wild.
These will easily last for up to 2 weeks (or for several hours if you can't resist!).
Notes—you can use smooth or coarse chickpea flour. Both are available in Indian grocery stores, which is where I recommend buying it. If you can't find coarse chickpea flour, you can make some by yourself: Get the smooth variety, add a couple of spoons of ghee and milk to it and try to rub it in your palms—what this will do is will form crumbles, thus making it coarse in texture. Either way it will taste good. Keep in mind that sometimes you'll need more or less ghee depending on the quality of flour.

Nährwertangaben 
Portionsgröße  967 g | ml
Menge pro Portion  5241
21930
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 410g 526%
Gesättigte Fettsäuren  242g 1210%
Natrium 275mg 12%
Gesamte Kohlenhydrate  332g 121%
Ballaststoffe  33g 118%
Zucker  179g
Protein  76g 153%
Vitamin D 0mcg 0%
Kalzium 310mg 24%
Eisen  16mg 89%
Kalium 2852mg 61%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3246 mcg 361%
Thiamin [B1] 1.537 mg 128%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 5.907 mg 37%
Pantothensäure [B5] 2.241 mg 45%
Vitamin B6 1.547 mg 91%
Cobalamin [B12] 0.47 mcg 0%
Folat [B9] 1324.946 mcg 0%
Vitamin C 2.22 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 13.158 mg 88%
Vitamin K 60.066 mcg 50%
Betain 0 mg 0%
Cholin 84.963 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  332.1 g 121%
Sugars 179.1 g 358%
Ballaststoffe  33 g 118%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 153g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.34 g 0%
Arginin 0.814 g 0%
Asparaginsäure 0.677 g 0%
Cystein 0.096 g 0%
Glutaminsäure 1.605 g 0%
Glycin 0.311 g 0%
Histidin 0.213 g 0%
Isoleucin 0.421 g 0%
Leucin 0.68 g 0%
Lysin 0.434 g 0%
Methionin 0.213 g 0%
Phenylalanin 0.468 g 0%
Prolin 0.553 g 0%
Serin 0.42 g 0%
Threonin 0.33 g 0%
Tryptophan 0.109 g 0%
Tyrosin 0.329 g 0%
Valin 0.477 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 309.6 mg 24%
Kupfer 2.86 mg 318%
Fluorid 0 mcg 0%
Eisen  16.01 mg 89%
Magnesium 588.74 mg 140%
Mangan 5.59 mg 243%
Phosphor 1184.03 mg 95%
Kalium 2852.41 mg 61%
Selen 28.2 mcg 51%
Natrium 275.34 mg 12%
Zink 10.49 mg 95%
andere
Nährstoff Menge  DV
Wasser 138.245 g 0%
Asche 9.995 g 0%