Your Recipe

Miso Curry Carrots

Zutat  Menge  Kalorien 
Karotten, roh 680.238g 279kcal
Curry Pulver 2g 7kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

1 1/2 pounds small carrots, scrubbed
2 very generous pinches of salt
2 tablespoons miso butter
1 teaspoon curry powder (use more, or less, to taste)


Place carrots in a single layer at the bottom of a sauté pan, and fill the pan with water until the carrots are covered about halfway. Sprinkle with salt and cook, uncovered, over high heat until the water completely evaporates.
As soon as the water evaporates, turn off the heat and add the miso butter and curry powder. Mix everything around so the carrots are completely coated, and serve.

Nährwertangaben 
Portionsgröße  171 g | ml
Menge pro Portion  71
299
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 265mg 12%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  5g 18%
Zucker  8g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  0.6mg 3%
Kalium 550mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1420.002 mcg 158%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.688 mg 11%
Pantothensäure [B5] 0.47 mg 9%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 32.591 mcg 0%
Vitamin C 10.037 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.248 mg 8%
Vitamin K 22.947 mcg 19%
Betain 0.824 mg 0%
Cholin 15.286 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 8 g 16%
Ballaststoffe  5 g 18%
Carbohydrate 16.6 g 0%
Netto-Kohlenhydrate 8.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.195 g 0%
Arginin 0.159 g 0%
Asparaginsäure 0.332 g 0%
Cystein 0.142 g 0%
Glutaminsäure 0.634 g 0%
Glycin 0.084 g 0%
Histidin 0.069 g 0%
Isoleucin 0.134 g 0%
Leucin 0.178 g 0%
Lysin 0.175 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.107 g 0%
Prolin 0.098 g 0%
Serin 0.094 g 0%
Threonin 0.327 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.075 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.78 mg 5%
Kupfer 0.07 mg 8%
Fluorid 5.44 mcg 0%
Eisen  0.61 mg 3%
Magnesium 21.97 mg 5%
Mangan 0.28 mg 12%
Phosphor 61.36 mg 5%
Kalium 550.37 mg 12%
Selen 0.37 mcg 1%
Natrium 264.98 mg 12%
Zink 0.43 mg 4%
andere
Nährstoff Menge  DV
Wasser 150.19 g 0%
Asche 1.685 g 0%