Your Recipe

Risotto

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Butter ohne Salz 30g 215kcal
Reis weiß langkörnig roh 300g 1095kcal
Bouillon/Hühnerbrühe 950g 2537kcal
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Wein, trocken 120g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 1/2 cups (300 grams) Arborio rice (or other risotto rice)
4 cups (950 milliliters) chicken or vegetable broth
1/2 cup (120 milliliters) dry white wine (optional)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
1 cup (100 grams) grated Parmesan cheese
2 tablespoons (30 grams) butter
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: mushrooms, peas, asparagus, saffron, etc.
Instructions:

Prepare the Broth:

In a saucepan, heat the chicken or vegetable broth until hot. Keep it warm over low heat.
Sauté the Vegetables:

In a large, heavy-bottomed pot or skillet, melt 1 tablespoon (15 grams) of butter over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Toast the Rice:

Add the Arborio rice to the pot and stir to coat the rice with butter, onion, and garlic mixture.
Toast the rice for about 2 minutes until it becomes translucent around the edges.
Deglaze with Wine:

Pour in the white wine (if using) and stir constantly until the wine is absorbed by the rice.
Cook the Risotto:

Add a ladleful of warm broth to the rice and stir gently. Allow the rice to simmer over medium-low heat, stirring frequently.
Add more broth as each ladleful is absorbed by the rice. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
Finish the Risotto:

Stir in grated Parmesan cheese and the remaining 1 tablespoon (15 grams) of butter until melted and well incorporated.
Season with salt and pepper to taste.
Garnish and Serve:

Garnish with chopped fresh parsley and additional grated Parmesan cheese if desired.
Serve risotto immediately while hot.

Nährwertangaben 
Portionsgröße  414 g | ml
Menge pro Portion  1130
4727
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 47g 60%
Gesättigte Fettsäuren  18g 90%
Natrium 57150mg 2485%
Gesamte Kohlenhydrate  113g 41%
Ballaststoffe  1.6g 6%
Zucker  43g
Protein  57g 114%
Vitamin D 0mcg 0%
Kalzium 702mg 54%
Eisen  6mg 33%
Kalium 956mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 108.3 mcg 12%
Thiamin [B1] 0.702 mg 59%
Riboflavin [B2] 1.164 mg 90%
Niacin [B3] 9.127 mg 57%
Pantothensäure [B5] 2.373 mg 47%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 1.063 mcg 0%
Folat [B9] 373.645 mcg 0%
Vitamin C 5.856 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 2.976 mcg 2%
Betain 0.088 mg 0%
Cholin 285.046 mg 52%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  113.3 g 41%
Sugars 43.4 g 87%
Ballaststoffe  1.6 g 6%
Carbohydrate 106.7 g 0%
Netto-Kohlenhydrate 69.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.322 g 0%
Arginin 0.496 g 0%
Asparaginsäure 0.549 g 0%
Cystein 0.113 g 0%
Glutaminsäure 1.164 g 0%
Glycin 0.257 g 0%
Histidin 0.135 g 0%
Isoleucin 0.243 g 0%
Leucin 0.462 g 0%
Lysin 0.217 g 0%
Methionin 0.129 g 0%
Phenylalanin 0.301 g 0%
Prolin 0.263 g 0%
Serin 0.295 g 0%
Threonin 0.204 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.188 g 0%
Valin 0.343 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 701.67 mg 54%
Kupfer 0.21 mg 23%
Fluorid 0.62 mcg 0%
Eisen  5.97 mg 33%
Magnesium 167.48 mg 40%
Mangan 1.3 mg 56%
Phosphor 656.67 mg 53%
Kalium 956.29 mg 20%
Selen 87.2 mcg 159%
Natrium 57149.66 mg 2485%
Zink 2.22 mg 20%
andere
Nährstoff Menge  DV
Wasser 77.064 g 0%
Asche 119.368 g 0%