Your Recipe

Cranberry gin fizz

Zutat  Menge  Kalorien 
Preiselbeeren, roh 300g 138kcal
Orangen 154g 72kcal
Zucker, granuliert 150g 581kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g caster sugar
300g fresh or frozen cranberries
200-400ml gin of your choice (depending on whether you prefer a single or double measure - though optional)
1.5 litres soda water
1 orange, cut into slices
handful of ice cubes

Method
STEP 1
Tip the sugar and 150ml water into a saucepan set over a low heat and heat until all the sugar has dissolved. Turn up the heat to medium-low and add the cranberries. Cook, stirring occasionally for 15 mins or until the cranberries have started to break down. Leave to cool, then blitz to a smooth purée using a hand blender, if you like (you can also leave it as is). Will keep in a sterilised sealed jar in the fridge for up to a week.

STEP 2
To serve, spoon 1 tbsp of the cranberry purée into each glass, stir in a single or double measure of the gin and top up with the soda water. Garnish each glass with an orange slice and add a few ice cubes. Alternatively, mix everything together in a jug and serve.

For a mocktail, replace the gin with a non-alcoholic alternative or omit entirely – it will still be delicious.

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  99
414
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.9mg 0%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  1.8g 6%
Zucker  22g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  0.1mg 1%
Kalium 65mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.243 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.092 mg 1%
Pantothensäure [B5] 0.159 mg 3%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.15 mcg 0%
Vitamin C 15.491 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.522 mg 3%
Vitamin K 1.875 mcg 2%
Betain 0.075 mg 0%
Cholin 3.68 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.5 g 9%
Sugars 22.1 g 44%
Ballaststoffe  1.8 g 6%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.028 g 0%
Arginin 0.034 g 0%
Asparaginsäure 0.092 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.073 g 0%
Glycin 0.036 g 0%
Histidin 0.01 g 0%
Isoleucin 0.017 g 0%
Leucin 0.024 g 0%
Lysin 0.024 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.019 g 0%
Prolin 0.02 g 0%
Serin 0.025 g 0%
Threonin 0.013 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.015 g 0%
Valin 0.025 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.89 mg 1%
Kupfer 0.03 mg 4%
Fluorid 0 mcg 0%
Eisen  0.1 mg 1%
Magnesium 4.18 mg 1%
Mangan 0.14 mg 6%
Phosphor 6.82 mg 1%
Kalium 65.22 mg 1%
Selen 0.25 mcg 0%
Natrium 0.94 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 49.448 g 0%
Asche 0.132 g 0%