Your Recipe
Pastrami Roll-Ups
| Nährwertangaben | |
| Portionsgröße | 244 g | ml |
| Menge pro Portion |
848 3549 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 79g | 102% |
| Gesättigte Fettsäuren 48g | 239% |
| Natrium 1321mg | 57% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 0.1g | 0% |
| Zucker 6.9g | |
| Protein 25g | 50% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 530mg | 41% |
| Eisen 0.6mg | 3% |
| Kalium 420mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 678.834 mcg | 75% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.665 mg | 51% |
| Niacin [B3] | 0.882 mg | 6% |
| Pantothensäure [B5] | 2.076 mg | 42% |
| Vitamin B6 | 0.214 mg | 13% |
| Cobalamin [B12] | 1.206 mcg | 0% |
| Folat [B9] | 43.56 mcg | 0% |
| Vitamin C | 2.04 mg | 2% |
| Vitamin D | 2.378 mcg | 12% |
| Vitamin E | 1.665 mg | 11% |
| Vitamin K | 20.412 mcg | 17% |
| Betain | 0.87 mg | 0% |
| Cholin | 57.027 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11.4 g | 4% |
| Sugars | 6.9 g | 14% |
| Ballaststoffe | 0.1 g | 0% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.76 g | 0% |
| Arginin | 0.892 g | 0% |
| Asparaginsäure | 1.872 g | 0% |
| Cystein | 0.146 g | 0% |
| Glutaminsäure | 5.772 g | 0% |
| Glycin | 0.525 g | 0% |
| Histidin | 0.818 g | 0% |
| Isoleucin | 1.327 g | 0% |
| Leucin | 2.442 g | 0% |
| Lysin | 2.243 g | 0% |
| Methionin | 0.727 g | 0% |
| Phenylalanin | 1.242 g | 0% |
| Prolin | 2.581 g | 0% |
| Serin | 1.411 g | 0% |
| Threonin | 0.937 g | 0% |
| Tryptophan | 0.331 g | 0% |
| Tyrosin | 1.404 g | 0% |
| Valin | 1.741 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 530.17 mg | 41% |
| Kupfer | 0.07 mg | 7% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.56 mg | 3% |
| Magnesium | 32.51 mg | 8% |
| Mangan | 0.06 mg | 2% |
| Phosphor | 448.99 mg | 36% |
| Kalium | 420.19 mg | 9% |
| Selen | 24.75 mcg | 45% |
| Natrium | 1321.37 mg | 57% |
| Zink | 2.69 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 122.208 g | 0% |
| Asche | 5.718 g | 0% |
