Your Recipe

Lemon Rosemary Fizz

Zutat  Menge  Kalorien 
Zitrone 650g 189kcal
Weißer Zucker 200g 770kcal
Leitungswasser 240g 0kcal
Rosmarin frisch 2.6g 3kcal

Recipe Tags:

Food

Recipe Instructions:

10 Lemons
1 cup sugar
1 cup water
2 sprigs rosemary
32 ounces sparkling water

Directions
Remove the zest of one lemon, using either a microplane or a paring knife. Set aside with the leaves of the rosemary sprigs.
Juice the lemons, strain the juice if desired through a fine sieve. Set aside.
In a medium saucepan, combine the sugar and water and bring to a boil. When the sugar is fully dissolved and the liquid has boiled, remove from heat. Add the rosemary and lemon zest, cover and let steep for 15 to 30 minutes.
Strain the simple syrup through a sieve to remove the rosemary and lemon zest and let cool.
To serve, fill 8 glasses with ice. Portion the lemon juice, rosemary simply syrup and sparkling water to taste. Stir and enjoy!

Nährwertangaben 
Portionsgröße  137 g | ml
Menge pro Portion  120
503
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 3.2mg 0%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  2.3g 8%
Zucker  27g
Protein  0.9g 2%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  0.5mg 3%
Kalium 115mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.287 mcg 0%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.084 mg 1%
Pantothensäure [B5] 0.157 mg 3%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.292 mcg 0%
Vitamin C 43.133 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.122 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 4.144 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.5 g 12%
Sugars 26.9 g 54%
Ballaststoffe  2.3 g 8%
Carbohydrate 32.5 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0 g 0%
Asparaginsäure 0.001 g 0%
Cystein 0 g 0%
Glutaminsäure 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.31 mg 2%
Kupfer 0.04 mg 4%
Fluorid 21.36 mcg 0%
Eisen  0.52 mg 3%
Magnesium 7.1 mg 2%
Mangan 0.03 mg 1%
Phosphor 13.21 mg 1%
Kalium 114.8 mg 2%
Selen 0.48 mcg 1%
Natrium 3.16 mg 0%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 102.492 g 0%
Asche 0.062 g 0%