Your Recipe

Roasted Cauliflower \'Steaks\'

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Olivenöl 28g 248kcal
Knoblauchpulver 0.775g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nährwertangaben 
Portionsgröße  217 g | ml
Menge pro Portion  115
481
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1g 5%
Natrium 63mg 3%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  5.1g 18%
Zucker  4g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  0.9mg 5%
Kalium 630mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.066 mg 7%
Pantothensäure [B5] 1.402 mg 28%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 119.791 mcg 0%
Vitamin C 101.222 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 1.177 mg 8%
Vitamin K 36.765 mcg 31%
Betain 0.019 mg 0%
Cholin 0.152 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 4 g 8%
Ballaststoffe  5.1 g 18%
Carbohydrate 11.3 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.245 g 0%
Arginin 0.187 g 0%
Asparaginsäure 0.375 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.547 g 0%
Glycin 0.15 g 0%
Histidin 0.118 g 0%
Isoleucin 0.15 g 0%
Leucin 0.224 g 0%
Lysin 0.457 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.138 g 0%
Prolin 0.152 g 0%
Serin 0.182 g 0%
Threonin 0.16 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.108 g 0%
Valin 0.264 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.42 mg 4%
Kupfer 0.09 mg 9%
Fluorid 2.1 mcg 0%
Eisen  0.93 mg 5%
Magnesium 31.65 mg 8%
Mangan 0.33 mg 14%
Phosphor 93.2 mg 7%
Kalium 630.28 mg 13%
Selen 1.31 mcg 2%
Natrium 63.26 mg 3%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 193.359 g 0%
Asche 1.603 g 0%