Your Recipe

Crispy Smoked Chicken Wings

Zutat  Menge  Kalorien 
Speisesalz 24g 0kcal
Knoblauchpulver 3.15g 10kcal
Schwarzer Pfeffer, gemahlen 4.6g 12kcal
Huhn, Brathähnchen oder Friteusen, Flügel, nur Fleisch, roh 907.185g 1143kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds of chicken wings
4 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons garlic powder
Directions
STEP
1
Place & season

Place the chicken wings on a large baking tray and season generously with salt, ground black pepper, and garlic powder, flipping the chicken to season both sides.

STEP
2
Prep the smoker

Fill the steam pot in the smoker with water and stock with pre-soaked wood (chips, chunks, whatever your smoker is designer for).

STEP
3
Smoke'm

Smoke the chicken for approximately 2-3 hours at 300 degrees, checking every hour, until the chicken reaches 165 degrees when tested with a meat thermometer. Using tongs, remove the chicken wings from the smoker.

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  194
812
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  1.4g 7%
Natrium 1673mg 73%
Gesamte Kohlenhydrate  0.9g 0%
Ballaststoffe  0.2g 1%
Zucker  0g
Protein  33g 67%
Vitamin D 0.2mcg 1%
Kalzium 24mg 2%
Eisen  1.4mg 8%
Kalium 310mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.423 mcg 3%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 11.14 mg 70%
Pantothensäure [B5] 1.279 mg 26%
Vitamin B6 0.812 mg 48%
Cobalamin [B12] 0.575 mcg 0%
Folat [B9] 6.425 mcg 0%
Vitamin C 1.821 mg 2%
Vitamin D 0.151 mcg 1%
Vitamin E 0.208 mg 1%
Vitamin K 1.257 mcg 1%
Betain 12.952 mg 0%
Cholin 99.929 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.9 g 0%
Sugars 0 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.82 g 0%
Arginin 2.023 g 0%
Asparaginsäure 2.981 g 0%
Cystein 0.427 g 0%
Glutaminsäure 5.004 g 0%
Glycin 1.638 g 0%
Histidin 1.034 g 0%
Isoleucin 1.759 g 0%
Leucin 2.505 g 0%
Lysin 2.827 g 0%
Methionin 0.921 g 0%
Phenylalanin 1.325 g 0%
Prolin 1.383 g 0%
Serin 1.149 g 0%
Threonin 1.407 g 0%
Tryptophan 0.39 g 0%
Tyrosin 1.128 g 0%
Valin 1.656 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.43 mg 2%
Kupfer 0.07 mg 8%
Fluorid 0.34 mcg 0%
Eisen  1.45 mg 8%
Magnesium 35.02 mg 8%
Mangan 0.13 mg 6%
Phosphor 237.74 mg 19%
Kalium 310.1 mg 7%
Selen 27.08 mcg 49%
Natrium 1673.26 mg 73%
Zink 2.49 mg 23%
andere
Nährstoff Menge  DV
Wasser 113.536 g 0%
Asche 5.3 g 0%