Your Recipe

Fruit Salad

Zutat  Menge  Kalorien 
Blaubeeren 150g 86kcal
Cantaloupe Melonen 200g 68kcal
Weintrauben 150g 104kcal
Ananas 200g 100kcal
Erdbeeren 200g 66kcal
Ahornsirupe 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
Strawberries: 200 grams, hulled and halved
Blueberries: 150 grams
Grapes: 150 grams, halved if large
Pineapple: 200 grams, peeled and diced
Melon (e.g., cantaloupe or honeydew): 200 grams, peeled and diced
Honey or maple syrup: 1-2 tablespoons (optional, for drizzling)
Fresh mint leaves: A few sprigs for garnish (optional)
Instructions:
1. Wash and prepare the fruits as needed (slice, dice, or leave whole depending on the fruit).
2. Combine all the fruits in a large bowl.
3. Optionally, drizzle honey or maple syrup over the fruit for added sweetness.
4. Toss gently to combine.
5. Garnish with fresh mint leaves if desired.
6. Serve immediately, or chill in the refrigerator until ready to serve.

Nährwertangaben 
Portionsgröße  153 g | ml
Menge pro Portion  79
331
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 7.2mg 0%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.3g 8%
Zucker  16g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.5mg 3%
Kalium 251mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 71.917 mcg 8%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.694 mg 4%
Pantothensäure [B5] 0.192 mg 4%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 23 mcg 0%
Vitamin C 50.992 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 10.275 mcg 9%
Betain 0.15 mg 0%
Cholin 9.22 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20 g 7%
Sugars 15.9 g 32%
Ballaststoffe  2.3 g 8%
Carbohydrate 20 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.066 g 0%
Arginin 0.067 g 0%
Asparaginsäure 0.16 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.171 g 0%
Glycin 0.038 g 0%
Histidin 0.02 g 0%
Isoleucin 0.027 g 0%
Leucin 0.045 g 0%
Lysin 0.038 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.046 g 0%
Serin 0.045 g 0%
Threonin 0.029 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.023 g 0%
Valin 0.038 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.07 mg 2%
Kupfer 0.11 mg 13%
Fluorid 3.75 mcg 0%
Eisen  0.47 mg 3%
Magnesium 16.28 mg 4%
Mangan 0.65 mg 28%
Phosphor 23.73 mg 2%
Kalium 250.73 mg 5%
Selen 0.37 mcg 1%
Natrium 7.15 mg 0%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 131.265 g 0%
Asche 0.619 g 0%