Your Recipe

Easy Greek Salad

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Paprika, roh, grün, süß 14g 3kcal
Tomaten 180g 32kcal
Käsefeta 75g 199kcal
Knoblauch 4.215g 6kcal
Dillsamen 0.5g 2kcal
Oregano getrocknet 0.5g 1kcal
Essig Rotwein 5g 1kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Oliven, reif, aus der Dose (klein-extra groß) 90g 104kcal
Gurke, geschält, roh 150g 15kcal

Recipe Instructions:

6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon chopped garlic
1 teaspoon red wine vinegar
1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano
1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill
Salt and freshly ground black pepper
3 large plum tomatoes, seeded and coarsely chopped
3/4 cucumber, peeled, seeded, and coarsely chopped
1/2 red onion, chopped
1 bell pepper, seeded and coarsely chopped
1/2 cup pitted black olives (preferably brine-cured), coarsely chopped
Heaping 1/2 cup crumbled feta cheese


Make dressing:
Whisk the olive oil, lemon juice, garlic, vinegar, oregano, and dill together until blended. Season to taste with salt and freshly ground black pepper.

This can be prepared 3 hours ahead. Let stand at room temperature. Re-whisk before using.

Combine salad ingredients:
Combine the tomatoes, cucumber, onion, bell pepper, olives in a bowl. Toss with dressing. Sprinkle with cheese and serve.

Nährwertangaben 
Portionsgröße  108 g | ml
Menge pro Portion  69
288
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  2g 10%
Natrium 255mg 11%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  1.3g 4%
Zucker  2.3g
Protein  2.6g 5%
Vitamin D 0.1mcg 0%
Kalzium 89mg 7%
Eisen  1.3mg 7%
Kalium 161mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 32.268 mcg 4%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.344 mg 2%
Pantothensäure [B5] 0.223 mg 4%
Vitamin B6 0.108 mg 6%
Cobalamin [B12] 0.211 mcg 0%
Folat [B9] 13.42 mcg 0%
Vitamin C 10.347 mg 11%
Vitamin D 0.05 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 5.308 mcg 4%
Betain 0.036 mg 0%
Cholin 7.468 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.3 g 4%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.104 g 0%
Arginin 0.089 g 0%
Asparaginsäure 0.17 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.508 g 0%
Glycin 0.034 g 0%
Histidin 0.059 g 0%
Isoleucin 0.117 g 0%
Leucin 0.2 g 0%
Lysin 0.176 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.109 g 0%
Prolin 0.188 g 0%
Serin 0.168 g 0%
Threonin 0.097 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.093 g 0%
Valin 0.152 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.55 mg 7%
Kupfer 0.09 mg 10%
Fluorid 1.06 mcg 0%
Eisen  1.27 mg 7%
Magnesium 12.25 mg 3%
Mangan 0.1 mg 4%
Phosphor 64.1 mg 5%
Kalium 160.6 mg 3%
Selen 2.24 mcg 4%
Natrium 255.13 mg 11%
Zink 0.53 mg 5%
andere
Nährstoff Menge  DV
Wasser 93.806 g 0%
Asche 1.489 g 0%