Your Recipe

Coconut Whipped Cream

Zutat  Menge  Kalorien 
Honig 63g 192kcal
Vanilleextrakt 3.15g 9kcal

Recipe Instructions:

2 cans full fat coconut milk, chilled overnight
2 to 3 tablespoons honey or maple syrup
3/4 teaspoon vanilla extract


Remove the cans of coconut milk from the regrigerator right before you decide to make the cream. With a spoon, skim off the top layer of solid "cream" forming on the top of the can, ensuring that you catch as little of the water in the can as possible. Discard the leftover water or save it for another use. Place the cream into the bowl of a stand mixer fitted with the whisk attachment.
Add the honey/maple syrup and vanilla to the bowl. Mix on medium-high speed, stopping and scraping down here and there. Mix the coconut cream until a slightly stiff, whipped cream-like consistency is achieved. This cream is best served immediately.

Nährwertangaben 
Portionsgröße  66 g | ml
Menge pro Portion  201
839
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.8mg 0%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  0.1g 0%
Zucker  52g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 4.1mg 0%
Eisen  0.3mg 1%
Kalium 37mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.09 mg 1%
Pantothensäure [B5] 0.044 mg 1%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.26 mcg 0%
Vitamin C 0.315 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 1.071 mg 0%
Cholin 1.386 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.3 g 19%
Sugars 52.1 g 104%
Ballaststoffe  0.1 g 0%
Carbohydrate 51.9 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.003 g 0%
Asparaginsäure 0.017 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.011 g 0%
Glycin 0.004 g 0%
Histidin 0.001 g 0%
Isoleucin 0.005 g 0%
Leucin 0.006 g 0%
Lysin 0.005 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.007 g 0%
Prolin 0.057 g 0%
Serin 0.004 g 0%
Threonin 0.003 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.005 g 0%
Valin 0.006 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.13 mg 0%
Kupfer 0.03 mg 3%
Fluorid 4.41 mcg 0%
Eisen  0.27 mg 1%
Magnesium 1.64 mg 0%
Mangan 0.06 mg 3%
Phosphor 2.71 mg 0%
Kalium 37.42 mg 1%
Selen 0.5 mcg 1%
Natrium 2.8 mg 0%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 12.43 g 0%
Asche 0.134 g 0%