Your Recipe
Blueberry Buckwheat Breakfast Pudding 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 159 g | ml | 
| Menge pro Portion | 
                                    106 445  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% | 
| Gesättigte Fettsäuren 0.1g | 0% | 
| Natrium 24mg | 1% | 
| Gesamte Kohlenhydrate 26g | 9% | 
| Ballaststoffe 2.7g | 10% | 
| Zucker 18g | |
| Protein 1g | 2% | 
| Vitamin D 0.3mcg | 2% | 
| Kalzium 73mg | 6% | 
| Eisen 0.4mg | 2% | 
| Kalium 225mg | 5% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 68.355 mcg | 8% | 
| Thiamin [B1] | 0.047 mg | 4% | 
| Riboflavin [B2] | 0.186 mg | 14% | 
| Niacin [B3] | 0.564 mg | 4% | 
| Pantothensäure [B5] | 0.22 mg | 4% | 
| Vitamin B6 | 0.17 mg | 10% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 13.445 mcg | 0% | 
| Vitamin C | 14.563 mg | 16% | 
| Vitamin D | 0.305 mcg | 2% | 
| Vitamin E | 1.328 mg | 9% | 
| Vitamin K | 14.44 mcg | 12% | 
| Betain | 0.148 mg | 0% | 
| Cholin | 9.245 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 26 g | 9% | 
| Sugars | 17.9 g | 36% | 
| Ballaststoffe | 2.7 g | 10% | 
| Carbohydrate | 25.4 g | 0% | 
| Netto-Kohlenhydrate | 8.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.036 g | 0% | 
| Arginin | 0.043 g | 0% | 
| Asparaginsäure | 0.081 g | 0% | 
| Cystein | 0.009 g | 0% | 
| Glutaminsäure | 0.115 g | 0% | 
| Glycin | 0.035 g | 0% | 
| Histidin | 0.032 g | 0% | 
| Isoleucin | 0.026 g | 0% | 
| Leucin | 0.054 g | 0% | 
| Lysin | 0.025 g | 0% | 
| Methionin | 0.011 g | 0% | 
| Phenylalanin | 0.035 g | 0% | 
| Prolin | 0.03 g | 0% | 
| Serin | 0.029 g | 0% | 
| Threonin | 0.024 g | 0% | 
| Tryptophan | 0.005 g | 0% | 
| Tyrosin | 0.009 g | 0% | 
| Valin | 0.038 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 73.17 mg | 6% | 
| Kupfer | 0.08 mg | 9% | 
| Fluorid | 0.69 mcg | 0% | 
| Eisen | 0.4 mg | 2% | 
| Magnesium | 17.72 mg | 4% | 
| Mangan | 0.65 mg | 28% | 
| Phosphor | 19.78 mg | 2% | 
| Kalium | 225.3 mg | 5% | 
| Selen | 0.49 mcg | 1% | 
| Natrium | 24.43 mg | 1% | 
| Zink | 0.34 mg | 3% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 130.059 g | 0% | 
| Asche | 0.752 g | 0% | 
