Your Recipe
Broccoli Steaks with Spiced Tomato Jam
| Nährwertangaben | |
| Portionsgröße | 372 g | ml |
| Menge pro Portion |
263 1099 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 2.7g | 14% |
| Natrium 279mg | 12% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 7.1g | 25% |
| Zucker 24g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 204mg | 16% |
| Eisen 2mg | 11% |
| Kalium 991mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 153.999 mcg | 17% |
| Thiamin [B1] | 0.197 mg | 16% |
| Riboflavin [B2] | 0.306 mg | 24% |
| Niacin [B3] | 2.181 mg | 14% |
| Pantothensäure [B5] | 1.323 mg | 26% |
| Vitamin B6 | 0.483 mg | 28% |
| Cobalamin [B12] | 0.144 mcg | 0% |
| Folat [B9] | 146.814 mcg | 0% |
| Vitamin C | 197.242 mg | 219% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.517 mg | 23% |
| Vitamin K | 219.715 mcg | 183% |
| Betain | 0.184 mg | 0% |
| Cholin | 49.18 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37 g | 13% |
| Sugars | 23.7 g | 47% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 30.3 g | 0% |
| Netto-Kohlenhydrate | 13.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.248 g | 0% |
| Arginin | 0.414 g | 0% |
| Asparaginsäure | 0.847 g | 0% |
| Cystein | 0.07 g | 0% |
| Glutaminsäure | 1.687 g | 0% |
| Glycin | 0.208 g | 0% |
| Histidin | 0.138 g | 0% |
| Isoleucin | 0.185 g | 0% |
| Leucin | 0.297 g | 0% |
| Lysin | 0.31 g | 0% |
| Methionin | 0.085 g | 0% |
| Phenylalanin | 0.274 g | 0% |
| Prolin | 0.249 g | 0% |
| Serin | 0.279 g | 0% |
| Threonin | 0.215 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.121 g | 0% |
| Valin | 0.278 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 204.19 mg | 16% |
| Kupfer | 0.18 mg | 19% |
| Fluorid | 3.16 mcg | 0% |
| Eisen | 2.04 mg | 11% |
| Magnesium | 61.85 mg | 15% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 234.43 mg | 19% |
| Kalium | 991 mg | 21% |
| Selen | 8.96 mcg | 16% |
| Natrium | 278.57 mg | 12% |
| Zink | 1.54 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 311.038 g | 0% |
| Asche | 3.187 g | 0% |
