Your Recipe

Chicken and antipasto rice

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 340g 510kcal
Reis braun mittelkörnig gekocht 585g 655kcal

Recipe Instructions:

Ingredients
2 chicken breast fillets
1 x 225g jar antipasto vegetables in oil
3 cups cooked brown rice

Method
1
Slice chicken fillets horizontally into thin escallops. Place in a bowl and pour over some of the oil from the antipasto, ensuring it is well coated.
2
Heat a non-stick frypan over medium heat. Fry chicken for 1-2 minutes on each side until just cooked through. Set aside and keep warm.
3
Remove vegetables from oil and dice. Pour one tablespoon of remaining oil into the frypan and add vegetables and cooked rice. Stir to combine and warm through.
4
Distribute rice between serving bowls and top with chicken.

Nährwertangaben 
Portionsgröße  925 g | ml
Menge pro Portion  1165
4875
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 47%
Gesättigte Fettsäuren  10g 50%
Natrium 220mg 10%
Gesamte Kohlenhydrate  137g 50%
Ballaststoffe  11g 38%
Zucker  0g
Protein  85g 169%
Vitamin D 1.4mcg 7%
Kalzium 96mg 7%
Eisen  5.6mg 31%
Kalium 1210mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 81.6 mcg 9%
Thiamin [B1] 0.811 mg 68%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 41.468 mg 259%
Pantothensäure [B5] 5.027 mg 101%
Vitamin B6 2.674 mg 157%
Cobalamin [B12] 1.156 mcg 0%
Folat [B9] 37 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.36 mcg 7%
Vitamin E 0.918 mg 6%
Vitamin K 0 mcg 0%
Betain 29.92 mg 0%
Cholin 228.14 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  137.5 g 50%
Sugars 0 g 0%
Ballaststoffe  10.5 g 38%
Carbohydrate 137.5 g 0%
Netto-Kohlenhydrate 137.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.826 g 0%
Arginin 5.406 g 0%
Asparaginsäure 7.59 g 0%
Cystein 1.095 g 0%
Glutaminsäure 13.22 g 0%
Glycin 4.842 g 0%
Histidin 2.47 g 0%
Isoleucin 4.188 g 0%
Leucin 6.333 g 0%
Lysin 6.38 g 0%
Methionin 2.218 g 0%
Phenylalanin 3.471 g 0%
Prolin 3.881 g 0%
Serin 3.181 g 0%
Threonin 3.452 g 0%
Tryptophan 0.981 g 0%
Tyrosin 2.835 g 0%
Valin 4.264 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.9 mg 7%
Kupfer 0.6 mg 67%
Fluorid 0 mcg 0%
Eisen  5.62 mg 31%
Magnesium 342.4 mg 82%
Mangan 6.48 mg 282%
Phosphor 1042.05 mg 83%
Kalium 1210.15 mg 26%
Selen 56.44 mcg 103%
Natrium 220.05 mg 10%
Zink 6.35 mg 58%
andere
Nährstoff Menge  DV
Wasser 662.98 g 0%
Asche 5.716 g 0%