Your Recipe

Garlic Butter Salmon

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Orangensaft 75g 34kcal
Butter ohne Salz 28.35g 203kcal
Reis weiß langkörnig roh 185g 675kcal
Honig 42.497g 129kcal
Knoblauch 6g 9kcal
frische Petersilie 15.4g 6kcal
Paprika 6.8g 19kcal
Orangenschalen 2g 2kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 190g 108kcal
Fisch, Lachs, Atlantik, wild, roh 113.3975g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tsp. orange zest plus 1/2 cup juice
1 tsp. low-sodium soy sauce
Kosher salt and pepper
1 c. long-grain white rice
2 tbsp. lemon juice
2 tbsp. honey
2 tbsp. unsalted butter, melted
1 tbsp. paprika
2 cloves garlic, pressed
Kosher salt and pepper
1 1/4 lb. salmon fillet
1/4 c. flat-leaf parsley, chopped

Directions
Step 1
Heat oven to 400°F. In a small pot, combine orange zest and juice, soy sauce, 1 1/2 cups water and 1/4 teaspoon each salt and pepper and bring to a boil. Stir in rice and return to a boil, then reduce heat and simmer, covered, until all the water is absorbed and rice is tender, 20 to 24 minutes.
Step 2
Meanwhile, in a small bowl, whisk together lemon juice, honey, butter, paprika, garlic and ¼ teaspoon each salt and pepper.
Step 3
Place salmon, skin side down, on a parchment-lined baking sheet. Drizzle the lemon butter mixture over top and sprinkle with half the parsley. Roast until salmon is just opaque throughout, 12 to 18 minutes.
Step 4
Fluff the rice with a fork and serve with salmon. Sprinkle with remaining parsley.

Nährwertangaben 
Portionsgröße  173 g | ml
Menge pro Portion  338
1415
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  6.2g 31%
Natrium 1729mg 75%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  1.8g 6%
Zucker  11g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  3.6mg 20%
Kalium 479mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 111.94 mcg 12%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 5.042 mg 32%
Pantothensäure [B5] 1.272 mg 25%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0.914 mcg 0%
Folat [B9] 221.34 mcg 0%
Vitamin C 18.489 mg 21%
Vitamin D 0.001 mcg 0%
Vitamin E 0.954 mg 6%
Vitamin K 65.092 mcg 54%
Betain 18.636 mg 0%
Cholin 22.123 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.6 g 19%
Sugars 11 g 22%
Ballaststoffe  1.8 g 6%
Carbohydrate 49.8 g 0%
Netto-Kohlenhydrate 41.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.864 g 0%
Arginin 0.887 g 0%
Asparaginsäure 1.191 g 0%
Cystein 0.135 g 0%
Glutaminsäure 2.362 g 0%
Glycin 0.602 g 0%
Histidin 0.334 g 0%
Isoleucin 0.619 g 0%
Leucin 1.05 g 0%
Lysin 0.827 g 0%
Methionin 0.297 g 0%
Phenylalanin 0.58 g 0%
Prolin 0.71 g 0%
Serin 0.655 g 0%
Threonin 0.564 g 0%
Tryptophan 0.107 g 0%
Tyrosin 0.358 g 0%
Valin 0.727 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.16 mg 4%
Kupfer 0.23 mg 26%
Fluorid 0.94 mcg 0%
Eisen  3.58 mg 20%
Magnesium 60.84 mg 14%
Mangan 1.06 mg 46%
Phosphor 204.59 mg 16%
Kalium 478.58 mg 10%
Selen 18.08 mcg 33%
Natrium 1728.88 mg 75%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 91.417 g 0%
Asche 6.089 g 0%