Your Recipe

Smoky-Sweet Steak Supper

Zutat  Menge  Kalorien 
Sardellen 4g 5kcal
Bohnen Grün, roh 454g 141kcal
Brauner Zucker 9.17g 35kcal
Rindfleisch roh ausgewählt Schultersteak ohne Knochen 0 Fett 56g 77kcal
Olivenöl 53.2g 470kcal
frische Petersilie 30.75g 11kcal
Paprika 2.3g 6kcal
Essig Rotwein 28.7g 5kcal
Kirschtomaten, roh 1340g 241kcal
Salz, koscher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

Nährwertangaben 
Portionsgröße  504 g | ml
Menge pro Portion  248
1038
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2.3g 12%
Natrium 3583mg 156%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  7.5g 27%
Zucker  15g
Protein  8.4g 17%
Vitamin D 0mcg 0%
Kalzium 93mg 7%
Eisen  3.2mg 18%
Kalium 1147mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 227.522 mcg 25%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 3.703 mg 23%
Pantothensäure [B5] 0.747 mg 15%
Vitamin B6 0.503 mg 30%
Cobalamin [B12] 0.621 mcg 0%
Folat [B9] 100.205 mcg 0%
Vitamin C 69.972 mg 78%
Vitamin D 0.014 mcg 0%
Vitamin E 4.448 mg 30%
Vitamin K 210.024 mcg 175%
Betain 2.759 mg 0%
Cholin 52.103 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24 g 9%
Sugars 14.9 g 30%
Ballaststoffe  7.5 g 27%
Carbohydrate 11 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.379 g 0%
Arginin 0.367 g 0%
Asparaginsäure 1.056 g 0%
Cystein 0.085 g 0%
Glutaminsäure 2.168 g 0%
Glycin 0.292 g 0%
Histidin 0.19 g 0%
Isoleucin 0.278 g 0%
Leucin 0.477 g 0%
Lysin 0.475 g 0%
Methionin 0.136 g 0%
Phenylalanin 0.297 g 0%
Prolin 0.281 g 0%
Serin 0.331 g 0%
Threonin 0.326 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.208 g 0%
Valin 0.319 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 93.04 mg 7%
Kupfer 0.31 mg 35%
Fluorid 29.27 mcg 0%
Eisen  3.18 mg 18%
Magnesium 73.8 mg 18%
Mangan 0.66 mg 29%
Phosphor 161.6 mg 13%
Kalium 1147.1 mg 24%
Selen 4.42 mcg 8%
Natrium 3582.79 mg 156%
Zink 2.07 mg 19%
andere
Nährstoff Menge  DV
Wasser 443.659 g 0%
Asche 2.848 g 0%