Your Recipe
Steak, Peach, and Watercress Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 151 g | ml | 
| Menge pro Portion | 
                                    210 877  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% | 
| Gesättigte Fettsäuren 4.1g | 20% | 
| Natrium 164mg | 7% | 
| Gesamte Kohlenhydrate 12g | 5% | 
| Ballaststoffe 2.2g | 8% | 
| Zucker 9.8g | |
| Protein 5.4g | 11% | 
| Vitamin D 0.1mcg | 0% | 
| Kalzium 96mg | 7% | 
| Eisen 0.7mg | 4% | 
| Kalium 325mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 73.219 mcg | 8% | 
| Thiamin [B1] | 0.062 mg | 5% | 
| Riboflavin [B2] | 0.119 mg | 9% | 
| Niacin [B3] | 1.193 mg | 7% | 
| Pantothensäure [B5] | 0.476 mg | 10% | 
| Vitamin B6 | 0.109 mg | 6% | 
| Cobalamin [B12] | 0.173 mcg | 0% | 
| Folat [B9] | 23.696 mcg | 0% | 
| Vitamin C | 13.058 mg | 15% | 
| Vitamin D | 0.071 mcg | 0% | 
| Vitamin E | 1.951 mg | 13% | 
| Vitamin K | 48.697 mcg | 41% | 
| Betain | 0.373 mg | 0% | 
| Cholin | 13.184 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 12.4 g | 5% | 
| Sugars | 9.8 g | 20% | 
| Ballaststoffe | 2.2 g | 8% | 
| Carbohydrate | 11.9 g | 0% | 
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.174 g | 0% | 
| Arginin | 0.288 g | 0% | 
| Asparaginsäure | 0.8 g | 0% | 
| Cystein | 0.043 g | 0% | 
| Glutaminsäure | 1.008 g | 0% | 
| Glycin | 0.142 g | 0% | 
| Histidin | 0.151 g | 0% | 
| Isoleucin | 0.225 g | 0% | 
| Leucin | 0.389 g | 0% | 
| Lysin | 0.328 g | 0% | 
| Methionin | 0.111 g | 0% | 
| Phenylalanin | 0.228 g | 0% | 
| Prolin | 0.371 g | 0% | 
| Serin | 0.263 g | 0% | 
| Threonin | 0.174 g | 0% | 
| Tryptophan | 0.068 g | 0% | 
| Tyrosin | 0.229 g | 0% | 
| Valin | 0.301 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 95.78 mg | 7% | 
| Kupfer | 0.21 mg | 24% | 
| Fluorid | 4.41 mcg | 0% | 
| Eisen | 0.69 mg | 4% | 
| Magnesium | 28.02 mg | 7% | 
| Mangan | 0.36 mg | 16% | 
| Phosphor | 108.13 mg | 9% | 
| Kalium | 325.21 mg | 7% | 
| Selen | 2.65 mcg | 5% | 
| Natrium | 163.83 mg | 7% | 
| Zink | 0.81 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 114.962 g | 0% | 
| Asche | 1.467 g | 0% | 
