Your Recipe

Steak, Peach, and Watercress Salad

Zutat  Menge  Kalorien 
Pfirsiche 441g 172kcal
Schnittlauch 5.91g 2kcal
Walnüsse 28.7g 188kcal
Garten Kresse 28g 9kcal
Olivenöl 28g 248kcal
Käse, niva blau 56.7g 200kcal
Reis Wein 15g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. hanger steak, trimmed
Kosher salt and pepper
2 tbsp. olive oil
1 1/2 tbsp. sherry vinegar
3 peaches, pitted and cut into 1/2-inch wedges
1/4 c. toasted walnuts, roughly chopped
2 oz. blue cheese, crumbled
2 tbsp. chopped chives, plus more for serving
1 bunch upland cress
Directions
Step 1
Heat broiler. Season steak with ½ teaspoon each salt and pepper and place on broiler-proof rimmed baking sheet. Broil to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer to cutting board and let rest at least 5 minutes before slicing.
Step 2
Meanwhile, in large bowl, whisk together oil, vinegar, and ¼ teaspoon each salt and pepper. Add peaches and toss to combine. Fold in walnuts, cheese, chives, and steak. Then fold in cress. Serve topped with additional chives if desired.

Nährwertangaben 
Portionsgröße  151 g | ml
Menge pro Portion  210
877
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  4.1g 20%
Natrium 164mg 7%
Gesamte Kohlenhydrate  12g 5%
Ballaststoffe  2.2g 8%
Zucker  9.8g
Protein  5.4g 11%
Vitamin D 0.1mcg 0%
Kalzium 96mg 7%
Eisen  0.7mg 4%
Kalium 325mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.219 mcg 8%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.193 mg 7%
Pantothensäure [B5] 0.476 mg 10%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.173 mcg 0%
Folat [B9] 23.696 mcg 0%
Vitamin C 13.058 mg 15%
Vitamin D 0.071 mcg 0%
Vitamin E 1.951 mg 13%
Vitamin K 48.697 mcg 41%
Betain 0.373 mg 0%
Cholin 13.184 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.4 g 5%
Sugars 9.8 g 20%
Ballaststoffe  2.2 g 8%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.288 g 0%
Asparaginsäure 0.8 g 0%
Cystein 0.043 g 0%
Glutaminsäure 1.008 g 0%
Glycin 0.142 g 0%
Histidin 0.151 g 0%
Isoleucin 0.225 g 0%
Leucin 0.389 g 0%
Lysin 0.328 g 0%
Methionin 0.111 g 0%
Phenylalanin 0.228 g 0%
Prolin 0.371 g 0%
Serin 0.263 g 0%
Threonin 0.174 g 0%
Tryptophan 0.068 g 0%
Tyrosin 0.229 g 0%
Valin 0.301 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.78 mg 7%
Kupfer 0.21 mg 24%
Fluorid 4.41 mcg 0%
Eisen  0.69 mg 4%
Magnesium 28.02 mg 7%
Mangan 0.36 mg 16%
Phosphor 108.13 mg 9%
Kalium 325.21 mg 7%
Selen 2.65 mcg 5%
Natrium 163.83 mg 7%
Zink 0.81 mg 7%
andere
Nährstoff Menge  DV
Wasser 114.962 g 0%
Asche 1.467 g 0%