Your Recipe
Victoria Granof’s Pasta con Ceci 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 422 g | ml | 
| Menge pro Portion | 
                                    317 1328  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 3.7g | 5% | 
| Gesättigte Fettsäuren 0.4g | 2% | 
| Natrium 825mg | 36% | 
| Gesamte Kohlenhydrate 58g | 21% | 
| Ballaststoffe 11g | 41% | 
| Zucker 10g | |
| Protein 15g | 31% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 91mg | 7% | 
| Eisen 5.3mg | 29% | 
| Kalium 731mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 24.03 mcg | 3% | 
| Thiamin [B1] | 0.372 mg | 31% | 
| Riboflavin [B2] | 0.219 mg | 17% | 
| Niacin [B3] | 3.234 mg | 20% | 
| Pantothensäure [B5] | 0.519 mg | 10% | 
| Vitamin B6 | 0.324 mg | 19% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 304.248 mcg | 0% | 
| Vitamin C | 9.573 mg | 11% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.749 mg | 12% | 
| Vitamin K | 8.439 mcg | 7% | 
| Betain | 32.425 mg | 0% | 
| Cholin | 68.673 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 57.9 g | 21% | 
| Sugars | 10.2 g | 20% | 
| Ballaststoffe | 11.4 g | 41% | 
| Carbohydrate | 18.5 g | 0% | 
| Netto-Kohlenhydrate | 47.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.613 g | 0% | 
| Arginin | 1.194 g | 0% | 
| Asparaginsäure | 1.644 g | 0% | 
| Cystein | 0.221 g | 0% | 
| Glutaminsäure | 3.621 g | 0% | 
| Glycin | 0.592 g | 0% | 
| Histidin | 0.394 g | 0% | 
| Isoleucin | 0.62 g | 0% | 
| Leucin | 1.052 g | 0% | 
| Lysin | 0.85 g | 0% | 
| Methionin | 0.188 g | 0% | 
| Phenylalanin | 0.783 g | 0% | 
| Prolin | 0.834 g | 0% | 
| Serin | 0.737 g | 0% | 
| Threonin | 0.557 g | 0% | 
| Tryptophan | 0.159 g | 0% | 
| Tyrosin | 0.349 g | 0% | 
| Valin | 0.631 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 91.19 mg | 7% | 
| Kupfer | 0.64 mg | 71% | 
| Fluorid | 174.98 mcg | 0% | 
| Eisen | 5.28 mg | 29% | 
| Magnesium | 87.22 mg | 21% | 
| Mangan | 1.64 mg | 71% | 
| Phosphor | 281.42 mg | 23% | 
| Kalium | 730.91 mg | 16% | 
| Selen | 21.16 mcg | 38% | 
| Natrium | 824.7 mg | 36% | 
| Zink | 2.47 mg | 22% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 340.745 g | 0% | 
| Asche | 2.479 g | 0% | 
