Your Recipe

Victoria Granof’s Pasta con Ceci

Zutat  Menge  Kalorien 
Nudeln trocken 45.5g 169kcal
Knoblauch 9g 13kcal
Leitungswasser 480g 0kcal
Tomatenpaste, ohne Salzzusatz 60g 49kcal
Kichererbsen ( Kicherbohnen, Bengalische Kichererbsen), reife Samen, gekocht, gekocht, ohne Salz 246g 403kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

4 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, peeled and smashed
3 tablespoons good tomato paste
1 teaspoon kosher salt, or more to taste
1 1/2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
1/2 cup uncooked ditalini pasta (or another small shape, like macaroni)
2 cups boiling water
Crushed red pepper flakes, for serving

In a large heavy-bottomed pot, heat the olive oil until it shimmers. Add the garlic and cook, stirring until it becomes lightly browned and fragrant. Stir in the tomato paste and salt and fry for 30 seconds or so. Add the chickpeas, pasta, and boiling water. Stir to scrape up any browned bits on the bottom of the pot, lower the heat, and simmer until the pasta is cooked and most of the liquid has been absorbed, about 15 to 20 minutes. Taste and adjust seasoning. To serve, ladle the pasta into shallow bowls, sprinkle with crushed red pepper flakes, and drizzle a bit of extra-virgin olive oil on top.

Nährwertangaben 
Portionsgröße  422 g | ml
Menge pro Portion  317
1328
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.4g 2%
Natrium 825mg 36%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  11g 41%
Zucker  10g
Protein  15g 31%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  5.3mg 29%
Kalium 731mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.03 mcg 3%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 3.234 mg 20%
Pantothensäure [B5] 0.519 mg 10%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 304.248 mcg 0%
Vitamin C 9.573 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.749 mg 12%
Vitamin K 8.439 mcg 7%
Betain 32.425 mg 0%
Cholin 68.673 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  57.9 g 21%
Sugars 10.2 g 20%
Ballaststoffe  11.4 g 41%
Carbohydrate 18.5 g 0%
Netto-Kohlenhydrate 47.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.613 g 0%
Arginin 1.194 g 0%
Asparaginsäure 1.644 g 0%
Cystein 0.221 g 0%
Glutaminsäure 3.621 g 0%
Glycin 0.592 g 0%
Histidin 0.394 g 0%
Isoleucin 0.62 g 0%
Leucin 1.052 g 0%
Lysin 0.85 g 0%
Methionin 0.188 g 0%
Phenylalanin 0.783 g 0%
Prolin 0.834 g 0%
Serin 0.737 g 0%
Threonin 0.557 g 0%
Tryptophan 0.159 g 0%
Tyrosin 0.349 g 0%
Valin 0.631 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.19 mg 7%
Kupfer 0.64 mg 71%
Fluorid 174.98 mcg 0%
Eisen  5.28 mg 29%
Magnesium 87.22 mg 21%
Mangan 1.64 mg 71%
Phosphor 281.42 mg 23%
Kalium 730.91 mg 16%
Selen 21.16 mcg 38%
Natrium 824.7 mg 36%
Zink 2.47 mg 22%
andere
Nährstoff Menge  DV
Wasser 340.745 g 0%
Asche 2.479 g 0%