Your Recipe

Basil-Ginger Marinated Pork Tenderloin

Zutat  Menge  Kalorien 
Ingwerwurzel 18g 14kcal
Basilikum frisch 1g 0kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 453.592g 544kcal

Recipe Instructions:

1/2 cup extra-virgin olive oil, plus 1 tablespoon if using an oven
1 cup chopped basil leaves
3 tablespoons grated ginger
1 teaspoon lime zest
Salt and freshly ground pepper, to taste
one 1-pound pork tenderloin

In a one gallon plastic bag, combine the olive oil, basil, ginger, lime zest and 1 teaspoon of salt, or to taste. Add the pork tenderloin and coat with the marinade. Marinate the pork in the refrigerator for 6 to 8 hours.
Bring the meat in the marinade to room temperature for about 1 hour before placing it on the grill. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Brush the grill with vegetable oil. Place the tenderloin on the grill, cover, and cook for 12 to 15 minutes, turning every minute or 2, until the tenderloin reaches an internal temperature of 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve. (And, if you happen to be one of the unlucky few with no backyard, no grill, and no courage to grill on your fire escape, do not despair, skip this step and follow alternate instructions below.)
Alternate instructions for the unfortunate souls with no grill: Preheat the oven to 400° F. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Heat 1 tablespoon of olive oil in a cast iron pan and brown the pork tenderloin nicely on all sides. Place the pan in the oven. Roast the tenderloin for about 10 to 16 minutes, until the internal thermometer registers 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve.

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  279
1169
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  2.7g 13%
Natrium 119mg 5%
Gesamte Kohlenhydrate  1.6g 1%
Ballaststoffe  0.2g 1%
Zucker  0.2g
Protein  47g 94%
Vitamin D 0.7mcg 3%
Kalzium 16mg 1%
Eisen  2.3mg 13%
Kalium 930mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.32 mcg 0%
Thiamin [B1] 2.23 mg 186%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 15.063 mg 94%
Pantothensäure [B5] 1.918 mg 38%
Vitamin B6 1.75 mg 103%
Cobalamin [B12] 1.179 mcg 0%
Folat [B9] 1.33 mcg 0%
Vitamin C 0.54 mg 1%
Vitamin D 0.68 mcg 3%
Vitamin E 0.526 mg 4%
Vitamin K 2.083 mcg 2%
Betain 6.806 mg 0%
Cholin 183.405 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.6 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.752 g 0%
Arginin 3.121 g 0%
Asparaginsäure 4.602 g 0%
Cystein 0.541 g 0%
Glutaminsäure 7.482 g 0%
Glycin 2.114 g 0%
Histidin 2.026 g 0%
Isoleucin 2.309 g 0%
Leucin 3.997 g 0%
Lysin 4.349 g 0%
Methionin 1.292 g 0%
Phenylalanin 1.973 g 0%
Prolin 1.898 g 0%
Serin 2.03 g 0%
Threonin 2.106 g 0%
Tryptophan 0.493 g 0%
Tyrosin 1.785 g 0%
Valin 2.454 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.93 mg 1%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  2.27 mg 13%
Magnesium 65.42 mg 16%
Mangan 0.06 mg 3%
Phosphor 534.04 mg 43%
Kalium 930.13 mg 20%
Selen 68.78 mcg 125%
Natrium 119.12 mg 5%
Zink 4.28 mg 39%
andere
Nährstoff Menge  DV
Wasser 177.668 g 0%
Asche 2.37 g 0%