Your Recipe
Maple-glazed lamb and sweet potato tray bake
| Nährwertangaben | |
| Portionsgröße | 1201 g | ml |
| Menge pro Portion |
2760 11546 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 158g | 202% |
| Gesättigte Fettsäuren 65g | 324% |
| Natrium 750mg | 33% |
| Gesamte Kohlenhydrate 99g | 36% |
| Ballaststoffe 15g | 53% |
| Zucker 16g | |
| Protein 224g | 448% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 283mg | 22% |
| Eisen 22mg | 121% |
| Kalium 3971mg | 84% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 959 mcg | 107% |
| Thiamin [B1] | 1.795 mg | 150% |
| Riboflavin [B2] | 2.511 mg | 193% |
| Niacin [B3] | 56.756 mg | 355% |
| Pantothensäure [B5] | 8.396 mg | 168% |
| Vitamin B6 | 1.964 mg | 116% |
| Cobalamin [B12] | 20.779 mcg | 0% |
| Folat [B9] | 671.51 mcg | 0% |
| Vitamin C | 14.125 mg | 16% |
| Vitamin D | 0.842 mcg | 4% |
| Vitamin E | 1.938 mg | 13% |
| Vitamin K | 49.37 mcg | 41% |
| Betain | 98.28 mg | 0% |
| Cholin | 855.199 mg | 155% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 99.1 g | 36% |
| Sugars | 16.3 g | 33% |
| Ballaststoffe | 14.9 g | 53% |
| Carbohydrate | 98.7 g | 0% |
| Netto-Kohlenhydrate | 82.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 12.966 g | 0% |
| Arginin | 13.672 g | 0% |
| Asparaginsäure | 20.528 g | 0% |
| Cystein | 2.699 g | 0% |
| Glutaminsäure | 32.579 g | 0% |
| Glycin | 10.703 g | 0% |
| Histidin | 6.966 g | 0% |
| Isoleucin | 10.634 g | 0% |
| Leucin | 17.214 g | 0% |
| Lysin | 18.193 g | 0% |
| Methionin | 5.301 g | 0% |
| Phenylalanin | 9.348 g | 0% |
| Prolin | 9.35 g | 0% |
| Serin | 8.566 g | 0% |
| Threonin | 9.41 g | 0% |
| Tryptophan | 2.562 g | 0% |
| Tyrosin | 7.318 g | 0% |
| Valin | 11.954 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 282.64 mg | 22% |
| Kupfer | 1.99 mg | 221% |
| Fluorid | 0 mcg | 0% |
| Eisen | 21.83 mg | 121% |
| Magnesium | 291.85 mg | 69% |
| Mangan | 2.46 mg | 107% |
| Phosphor | 1950.36 mg | 156% |
| Kalium | 3971.23 mg | 84% |
| Selen | 221.99 mcg | 404% |
| Natrium | 750.14 mg | 33% |
| Zink | 41.14 mg | 374% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 571.174 g | 0% |
| Asche | 13.778 g | 0% |
