Your Recipe

PEACHY GREEN SMOOTHIE RECIPE

Zutat  Menge  Kalorien 
Bananen roh 63g 56kcal
Pfirsiche 150g 59kcal
Orangensaft 31.44g 14kcal
Chiasamen 10.1g 49kcal
Mandelmilch ungesüßt 61g 9kcal
Spinat, Babyspinat 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 super ripe peach, chopped
½ a large frozen banana
1-2 handfuls of fresh baby spinach
¼ cup almond milk or coconut milk
1 TBSP chia seeds
1/2-1 cup ice (depending on desired thickness)
2 TBSP orange juice for sweetness (or to taste)

INSTRUCTIONS
If it's your first time making a smoothie with spinach, start small and work your way up. I typically add two handfuls to mine.

Fresh banana and frozen peach will work as will using both fresh or both frozen; the great thing about smoothies is how ridiculously versatile and customizable they are. Simply adjust the ice depending on your fruit's chill factor. If you're using all frozen fruit you'll need less ice and if everyting you toss into the blender is fresh? Get your ice on! You can always add additional ingredients after your initial blend so don't fret if you're winging it!
Blend and enjoy!

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  193
807
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  0.5g 2%
Natrium 78mg 3%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  8g 29%
Zucker  23g
Protein  5g 10%
Vitamin D 0.6mcg 3%
Kalzium 211mg 16%
Eisen  1.9mg 11%
Kalium 818mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 168.628 mcg 19%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 2.843 mg 18%
Pantothensäure [B5] 0.506 mg 10%
Vitamin B6 0.357 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 66.071 mcg 0%
Vitamin C 38.683 mg 43%
Vitamin D 0.61 mcg 3%
Vitamin E 2.935 mg 20%
Vitamin K 4.246 mcg 4%
Betain 0.45 mg 0%
Cholin 19.164 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.4 g 14%
Sugars 23.4 g 47%
Ballaststoffe  8 g 29%
Carbohydrate 36.1 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.177 g 0%
Arginin 0.289 g 0%
Asparaginsäure 0.899 g 0%
Cystein 0.066 g 0%
Glutaminsäure 0.544 g 0%
Glycin 0.154 g 0%
Histidin 0.123 g 0%
Isoleucin 0.127 g 0%
Leucin 0.226 g 0%
Lysin 0.177 g 0%
Methionin 0.08 g 0%
Phenylalanin 0.165 g 0%
Prolin 0.137 g 0%
Serin 0.183 g 0%
Threonin 0.116 g 0%
Tryptophan 0.065 g 0%
Tyrosin 0.085 g 0%
Valin 0.162 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 210.62 mg 16%
Kupfer 0.3 mg 33%
Fluorid 7.39 mcg 0%
Eisen  1.91 mg 11%
Magnesium 97.5 mg 23%
Mangan 0.72 mg 31%
Phosphor 152.47 mg 12%
Kalium 818.36 mg 17%
Selen 7.15 mcg 13%
Natrium 77.56 mg 3%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 293.806 g 0%
Asche 2.702 g 0%