Your Recipe

Parmesan, poppy seed & caraway twists

Zutat  Menge  Kalorien 
Butter ohne Salz 85g 609kcal
Ei roh ganz 50g 72kcal
Eigelb roh 18g 58kcal
Mohn 9.06g 48kcal
Kümmel 6.81g 23kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 175g 637kcal
Käse, Parmesankäse, gerieben 16.86g 71kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
175g gluten-free flour (we used Doves Farm, widely available)
85g butter
pinch cayenne pepper
1 egg yolk mixed with 3 tbsp cold water
1 egg, beaten
3 tbsp freshly grated parmesan (or vegetarian alternative)
1 tbsp each poppy seeds and caraway seeds
Method
STEP 1
To make the pastry, put the flour, butter and cayenne pepper into a food processor, then whizz into fine breadcrumbs. sprinkle the egg and water mixture onto the flour, then pulse again until the mixture begins to come together. tip the mixture onto a board and gently squeeze the pastry until it begins to come together in a ball, adding more water if it feels dry.

STEP 2
Heat oven to 190C/fan 170C/gas 5. roll the pastry into a large a4-sized rectangle, roughly 20 x 30cm. Brush the sheet with the beaten egg and cut in half widthways. Sprinkle one half with the Parmesan and the second half with poppy and caraway seeds. lightly run the rolling pin across the top to press the cheese and the seeds into the pastry. Cut each half into 12-15 sticks. arrange on a baking sheet and chill for 10 mins.

STEP 3
Bake for 8-10 mins until golden brown, then cool for 5 mins before lifting onto a wire rack.

Nährwertangaben 
Portionsgröße  24 g | ml
Menge pro Portion  101
423
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  5g 25%
Natrium 26mg 1%
Gesamte Kohlenhydrate  9.5g 3%
Ballaststoffe  0.6g 2%
Zucker  0.1g
Protein  5.2g 10%
Vitamin D 0.1mcg 1%
Kalzium 28mg 2%
Eisen  0.8mg 4%
Kalium 32mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.31 mcg 6%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.717 mg 4%
Pantothensäure [B5] 0.151 mg 3%
Vitamin B6 0.019 mg 1%
Cobalamin [B12] 0.078 mcg 0%
Folat [B9] 37.979 mcg 0%
Vitamin C 0.101 mg 0%
Vitamin D 0.131 mcg 1%
Vitamin E 0.226 mg 2%
Vitamin K 0.554 mcg 0%
Betain 8.23 mg 0%
Cholin 22.242 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.5 g 3%
Sugars 0.1 g 0%
Ballaststoffe  0.6 g 2%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 9.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.084 g 0%
Arginin 0.108 g 0%
Asparaginsäure 0.141 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.536 g 0%
Glycin 0.076 g 0%
Histidin 0.049 g 0%
Isoleucin 0.086 g 0%
Leucin 0.154 g 0%
Lysin 0.086 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.102 g 0%
Prolin 0.19 g 0%
Serin 0.121 g 0%
Threonin 0.069 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.071 g 0%
Valin 0.103 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.27 mg 2%
Kupfer 0.04 mg 4%
Fluorid 0.2 mcg 0%
Eisen  0.77 mg 4%
Magnesium 6.8 mg 2%
Mangan 0.13 mg 6%
Phosphor 40.2 mg 3%
Kalium 32.3 mg 1%
Selen 6.24 mcg 11%
Natrium 26.07 mg 1%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 5.808 g 0%
Asche 0.261 g 0%