Your Recipe

Creamy Tomato Vegan Pasta

Zutat  Menge  Kalorien 
Cashew 105g 581kcal
Nudeln trocken 453.592g 1683kcal
Knoblauch 12g 18kcal
Olivenöl 42g 371kcal
Basilikum frisch 6g 1kcal
Tomatenpaste, ohne Salzzusatz 90g 74kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 13.5g 35kcal
Zwiebeln, gelb, roh 143g 54kcal
Salz, koscher 18g 0kcal

Recipe Instructions:

Ingredients
1 1/2 c. water, divided, plus more for pasta
3/4 c. raw cashews, divided
2 tbsp. plus 1 1/4 tsp. kosher salt, divided
16 oz. penne
3 tbsp. extra-virgin olive oil, divided
3 tsp. crushed red pepper flakes, divided
1 small yellow onion, chopped
4 cloves garlic, finely chopped
6 tbsp. tomato paste
1/4 c. sun-dried tomatoes, finely chopped
1/4 c. fresh basil leaves, finely chopped, for serving

Directions

Step 1
In a small pot over high heat, heat 1 cup water just until boiling. Remove from heat and add 1/2 cup cashews. Cover and let soak 1 hour.
Step 2
Drain soaked cashews, discarding soaking liquid, and thoroughly rinse. Transfer to a blender and add 1/2 cup water and 1/8 teaspoon salt. Blend until smooth, then transfer to a small container (you should have about 3/4 cup cashew cream).
Step 3
Bring a large pot of water to a boil and stir in 2 tablespoons salt. Add penne and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than package instructions. Drain pasta, reserving 1 1/2 cups pasta cooking liquid.
Step 4
Meanwhile, in a large, high-sided skillet, combine 1 tablespoon oil, 1/8 teaspoon red pepper flakes, 1/8 teaspoon salt, and remaining 1/4 cup cashews. Toast over low heat, tossing frequently, until fragrant, 4 to 5 minutes. Transfer to a small bowl; set aside. Wipe out skillet.
Step 5
In same skillet, heat remaining 2 tablespoons oil. Add onion, garlic, and 1/2 teaspoon salt and cook, stirring occasionally, until onions are softened, 5 to 7 minutes. Add tomato paste, sun-dried tomatoes, and remaining 1/4 teaspoon red pepper flakes and cook, stirring constantly, until paste darkens and starts to stick to bottom of pot, 3 to 4 minutes.
Step 6
Whisk in 3/4 cup cashew cream and 3/4 cup reserved pasta cooking liquid until combined, then bring to a simmer over medium-high heat. Add pasta and cook, tossing constantly and adding more pasta cooking liquid 1/4 cup at a time as needed, until pasta is al dente and sauce is glossy and coats pasta, 2 to 3 minutes; season with remaining 1/2 teaspoon salt as needed.
Step 7
Divide pasta among bowls. Using a microplane, finely grate reserved toasted cashews over pasta. Top with basil.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  704
2947
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  3.8g 19%
Natrium 1798mg 78%
Gesamte Kohlenhydrate  103g 37%
Ballaststoffe  6.6g 24%
Zucker  8.6g
Protein  22g 43%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  6.7mg 37%
Kalium 852mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 22.545 mcg 3%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 9.449 mg 59%
Pantothensäure [B5] 0.839 mg 17%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 456.054 mcg 0%
Vitamin C 10.519 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.855 mg 19%
Vitamin K 25.675 mcg 21%
Betain 161.132 mg 0%
Cholin 30.214 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  102.9 g 37%
Sugars 8.6 g 17%
Ballaststoffe  6.6 g 24%
Carbohydrate 93.7 g 0%
Netto-Kohlenhydrate 94.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.766 g 0%
Arginin 1.15 g 0%
Asparaginsäure 1.413 g 0%
Cystein 0.411 g 0%
Glutaminsäure 7.073 g 0%
Glycin 0.787 g 0%
Histidin 0.485 g 0%
Isoleucin 0.826 g 0%
Leucin 1.564 g 0%
Lysin 0.639 g 0%
Methionin 0.275 g 0%
Phenylalanin 1.056 g 0%
Prolin 2.023 g 0%
Serin 1.031 g 0%
Threonin 0.753 g 0%
Tryptophan 0.298 g 0%
Tyrosin 0.436 g 0%
Valin 0.997 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.89 mg 5%
Kupfer 1.06 mg 118%
Fluorid 20.41 mcg 0%
Eisen  6.73 mg 37%
Magnesium 157.68 mg 38%
Mangan 1.72 mg 75%
Phosphor 418.26 mg 33%
Kalium 851.56 mg 18%
Selen 78.7 mcg 143%
Natrium 1797.96 mg 78%
Zink 3.44 mg 31%
andere
Nährstoff Menge  DV
Wasser 64.975 g 0%
Asche 2.934 g 0%