Your Recipe
CHICKPEA PASTA WITH MARINARA AND SPINACH
| Nährwertangaben | |
| Portionsgröße | 1075 g | ml |
| Menge pro Portion |
1179 4932 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 1.7g | 8% |
| Natrium 435mg | 19% |
| Gesamte Kohlenhydrate 223g | 81% |
| Ballaststoffe 24g | 85% |
| Zucker 35g | |
| Protein 47g | 93% |
| Vitamin D 0mcg | 0% |
| Kalzium 522mg | 40% |
| Eisen 21mg | 115% |
| Kalium 4025mg | 86% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1763.178 mcg | 196% |
| Thiamin [B1] | 2.408 mg | 201% |
| Riboflavin [B2] | 1.86 mg | 143% |
| Niacin [B3] | 38.639 mg | 241% |
| Pantothensäure [B5] | 1.199 mg | 24% |
| Vitamin B6 | 1.864 mg | 110% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 1612.816 mcg | 0% |
| Vitamin C | 105.756 mg | 118% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 19.348 mg | 129% |
| Vitamin K | 1714.005 mcg | 1428% |
| Betain | 671.101 mg | 0% |
| Cholin | 169.501 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 222.7 g | 81% |
| Sugars | 35.4 g | 71% |
| Ballaststoffe | 23.9 g | 85% |
| Carbohydrate | 181.8 g | 0% |
| Netto-Kohlenhydrate | 187.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.476 g | 0% |
| Arginin | 1.626 g | 0% |
| Asparaginsäure | 2.232 g | 0% |
| Cystein | 0.697 g | 0% |
| Glutaminsäure | 11.591 g | 0% |
| Glycin | 1.456 g | 0% |
| Histidin | 0.894 g | 0% |
| Isoleucin | 1.659 g | 0% |
| Leucin | 2.999 g | 0% |
| Lysin | 1.268 g | 0% |
| Methionin | 0.514 g | 0% |
| Phenylalanin | 1.954 g | 0% |
| Prolin | 3.94 g | 0% |
| Serin | 1.753 g | 0% |
| Threonin | 1.463 g | 0% |
| Tryptophan | 0.552 g | 0% |
| Tyrosin | 0.919 g | 0% |
| Valin | 1.881 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 521.59 mg | 40% |
| Kupfer | 1.51 mg | 167% |
| Fluorid | 40.82 mcg | 0% |
| Eisen | 20.67 mg | 115% |
| Magnesium | 480.4 mg | 114% |
| Mangan | 5.83 mg | 253% |
| Phosphor | 768.07 mg | 61% |
| Kalium | 4024.6 mg | 86% |
| Selen | 152.33 mcg | 277% |
| Natrium | 434.77 mg | 19% |
| Zink | 6.02 mg | 55% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 776.027 g | 0% |
| Asche | 16.28 g | 0% |
