Your Recipe

Weight Watchers Bagels

Zutat  Menge  Kalorien 
Eiweiß roh 50g 26kcal
Joghurt, fettfrei, griechisch 227g 134kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 125g 443kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 cup of self rising flour
▢1 cup Fage Total 0% Greek Yogurt
▢1 Egg for egg wash
▢Trader Joe's Everything But the Bagel seasoning
Instructions
Preheat oven to 350 degrees.
Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
Turn dough on a lightly floured surface and brush your hands with a bit of flour.
Knead and divide into 4 parts.
Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  151
630
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 414mg 18%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  0.8g 3%
Zucker  2g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 169mg 13%
Eisen  1.5mg 8%
Kalium 139mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.568 mcg 0%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.344 mg 26%
Niacin [B3] 1.955 mg 12%
Pantothensäure [B5] 0.349 mg 7%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0.409 mcg 0%
Folat [B9] 96.438 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.021 mg 0%
Vitamin K 0.094 mcg 0%
Betain 0.492 mg 0%
Cholin 11.957 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.3 g 9%
Sugars 2 g 4%
Ballaststoffe  0.8 g 3%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.386 g 0%
Arginin 0.412 g 0%
Asparaginsäure 0.701 g 0%
Cystein 0.149 g 0%
Glutaminsäure 2.477 g 0%
Glycin 0.271 g 0%
Histidin 0.271 g 0%
Isoleucin 0.489 g 0%
Leucin 0.924 g 0%
Lysin 0.642 g 0%
Methionin 0.271 g 0%
Phenylalanin 0.533 g 0%
Prolin 1.076 g 0%
Serin 0.557 g 0%
Threonin 0.373 g 0%
Tryptophan 0.129 g 0%
Tyrosin 0.44 g 0%
Valin 0.604 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 169.49 mg 13%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  1.51 mg 8%
Magnesium 13.56 mg 3%
Mangan 0.32 mg 14%
Phosphor 264.99 mg 21%
Kalium 139.14 mg 3%
Selen 18.87 mcg 34%
Natrium 413.99 mg 18%
Zink 0.5 mg 5%
andere
Nährstoff Menge  DV
Wasser 62.55 g 0%
Asche 1.84 g 0%