Your Recipe
Strawberry Cucumber Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 257 g | ml |
| Menge pro Portion |
54 227 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 7.1mg | 0% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 1.7g | 6% |
| Zucker 10g | |
| Protein 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 26mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 201mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.336 mcg | 0% |
| Thiamin [B1] | 0.033 mg | 3% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 0.343 mg | 2% |
| Pantothensäure [B5] | 0.249 mg | 5% |
| Vitamin B6 | 0.059 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 21.482 mcg | 0% |
| Vitamin C | 42.97 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.221 mg | 1% |
| Vitamin K | 11.38 mcg | 9% |
| Betain | 0.259 mg | 0% |
| Cholin | 7.744 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.4 g | 5% |
| Sugars | 10.2 g | 20% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 13.3 g | 0% |
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.039 g | 0% |
| Arginin | 0.047 g | 0% |
| Asparaginsäure | 0.132 g | 0% |
| Cystein | 0.007 g | 0% |
| Glutaminsäure | 0.189 g | 0% |
| Glycin | 0.034 g | 0% |
| Histidin | 0.015 g | 0% |
| Isoleucin | 0.025 g | 0% |
| Leucin | 0.043 g | 0% |
| Lysin | 0.037 g | 0% |
| Methionin | 0.005 g | 0% |
| Phenylalanin | 0.026 g | 0% |
| Prolin | 0.03 g | 0% |
| Serin | 0.03 g | 0% |
| Threonin | 0.026 g | 0% |
| Tryptophan | 0.009 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.028 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 25.55 mg | 2% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 89.79 mcg | 0% |
| Eisen | 0.5 mg | 3% |
| Magnesium | 18.48 mg | 4% |
| Mangan | 0.33 mg | 14% |
| Phosphor | 31.7 mg | 3% |
| Kalium | 201.35 mg | 4% |
| Selen | 0.52 mcg | 1% |
| Natrium | 7.07 mg | 0% |
| Zink | 0.25 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 242.116 g | 0% |
| Asche | 0.647 g | 0% |
