Your Recipe

Feta and filo rolls

Zutat  Menge  Kalorien 
Käsefeta 150g 398kcal
Sauce, Salsa, servierfertig 150g 44kcal

Recipe Instructions:

Ingredients
150g Feta
filo pastry sheets
150g mild salsa dip

1. Preheat the oven to gas 7, 220°C, fan 200°C. Unroll 3 filo pastry sheets and halve into 6 squares.

2. Slice a 150g block of feta width-ways into 1cm wide fingers. Take a pastry square and lay flat with a corner pointing towards you in the shape of a diamond. Put a piece of feta horizontally across the bottom corner.

3. Roll the bottom point facing over the feta and keep rolling until you get to the middle of the filo sheet. Fold each side corner into the middle to create an envelope shape, then keep rolling until you get to the top corner. Paint the top corner with a little oil or water to help it stick together. Fold it down. Repeat until you have 6 filo rolls. Put them on a baking tray lined with nonstick baking paper and bake in the oven for 15-20 mins, until golden. Serve with 150g mild salsa dip.

Nährwertangaben 
Portionsgröße  50 g | ml
Menge pro Portion  74
308
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  3.3g 17%
Natrium 463mg 20%
Gesamte Kohlenhydrate  2.6g 1%
Ballaststoffe  0.5g 2%
Zucker  1g
Protein  3.9g 8%
Vitamin D 0.1mcg 1%
Kalzium 131mg 10%
Eisen  0.3mg 1%
Kalium 84mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 37 mcg 4%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 0.521 mg 3%
Pantothensäure [B5] 0.292 mg 6%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0.423 mcg 0%
Folat [B9] 9 mcg 0%
Vitamin C 0.475 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 0.365 mg 2%
Vitamin K 1.525 mcg 1%
Betain 0 mg 0%
Cholin 7.05 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.6 g 1%
Sugars 1 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.16 g 0%
Arginin 0.118 g 0%
Asparaginsäure 0.195 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.605 g 0%
Glycin 0.024 g 0%
Histidin 0.099 g 0%
Isoleucin 0.201 g 0%
Leucin 0.349 g 0%
Lysin 0.305 g 0%
Methionin 0.092 g 0%
Phenylalanin 0.169 g 0%
Prolin 0.345 g 0%
Serin 0.292 g 0%
Threonin 0.159 g 0%
Tryptophan 0.05 g 0%
Tyrosin 0.167 g 0%
Valin 0.266 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.75 mg 10%
Kupfer 0.03 mg 3%
Fluorid 0 mcg 0%
Eisen  0.27 mg 1%
Magnesium 8.5 mg 2%
Mangan 0.04 mg 2%
Phosphor 92.5 mg 7%
Kalium 84.25 mg 2%
Selen 3.98 mcg 7%
Natrium 462.5 mg 20%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 36.125 g 0%
Asche 1.898 g 0%