Your Recipe

Easy Curried Cauliflower Soup

Zutat  Menge  Kalorien 
Karotten, roh 216g 89kcal
Blumenkohl 588g 147kcal
Zwiebeln 55g 22kcal
Paprika, roh, gelb, süß 60g 16kcal
Butter ohne Salz 14.2g 102kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Curry Pulver 12.6g 41kcal
Brühe, Huhn, hausgemacht 907.2g 327kcal
Sauce, Pfeffer oder scharf, servierfertig 4.7g 1kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil, or as needed

½ onion, sliced, or to taste

3 carrots, cut into 1/2-inch slices

½ red bell pepper, sliced

3 cloves garlic, peeled, or more to taste

1 head cauliflower, chopped

1 (32 fluid ounce) container chicken stock, or as needed

2 tablespoons yellow curry powder

1 tablespoon butter

4 dashes hot sauce (such as Tapatio®), or more to taste

salt and ground black pepper to taste

Directions
Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

Remove pot from heat and blend soup using a hand blender until smooth.

Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  110
460
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  2.1g 11%
Natrium 220mg 10%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.7g 13%
Zucker  5.1g
Protein  5.8g 12%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  1mg 6%
Kalium 475mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 250.563 mcg 28%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 2.577 mg 16%
Pantothensäure [B5] 0.622 mg 12%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0.003 mcg 0%
Folat [B9] 58.456 mcg 0%
Vitamin C 48.157 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 1.083 mg 7%
Vitamin K 18.361 mcg 15%
Betain 0.578 mg 0%
Cholin 15.259 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 5.1 g 10%
Ballaststoffe  3.7 g 13%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 7.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.13 g 0%
Arginin 0.119 g 0%
Asparaginsäure 0.244 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.37 g 0%
Glycin 0.084 g 0%
Histidin 0.061 g 0%
Isoleucin 0.089 g 0%
Leucin 0.128 g 0%
Lysin 0.206 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.081 g 0%
Prolin 0.09 g 0%
Serin 0.092 g 0%
Threonin 0.12 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.059 g 0%
Valin 0.131 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.38 mg 3%
Kupfer 0.12 mg 14%
Fluorid 1.72 mcg 0%
Eisen  1.01 mg 6%
Magnesium 24.75 mg 6%
Mangan 0.32 mg 14%
Phosphor 84.34 mg 7%
Kalium 475.33 mg 10%
Selen 3.82 mcg 7%
Natrium 220.19 mg 10%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 210.72 g 0%
Asche 1.767 g 0%