Your Recipe
Easy Curried Cauliflower Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 235 g | ml | 
| Menge pro Portion | 
                                    110 460  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5.1g | 7% | 
| Gesättigte Fettsäuren 2.1g | 11% | 
| Natrium 220mg | 10% | 
| Gesamte Kohlenhydrate 13g | 5% | 
| Ballaststoffe 3.7g | 13% | 
| Zucker 5.1g | |
| Protein 5.8g | 12% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 41mg | 3% | 
| Eisen 1mg | 6% | 
| Kalium 475mg | 10% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 250.563 mcg | 28% | 
| Thiamin [B1] | 0.107 mg | 9% | 
| Riboflavin [B2] | 0.17 mg | 13% | 
| Niacin [B3] | 2.577 mg | 16% | 
| Pantothensäure [B5] | 0.622 mg | 12% | 
| Vitamin B6 | 0.288 mg | 17% | 
| Cobalamin [B12] | 0.003 mcg | 0% | 
| Folat [B9] | 58.456 mcg | 0% | 
| Vitamin C | 48.157 mg | 54% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.083 mg | 7% | 
| Vitamin K | 18.361 mcg | 15% | 
| Betain | 0.578 mg | 0% | 
| Cholin | 15.259 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 12.8 g | 5% | 
| Sugars | 5.1 g | 10% | 
| Ballaststoffe | 3.7 g | 13% | 
| Carbohydrate | 8.8 g | 0% | 
| Netto-Kohlenhydrate | 7.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.13 g | 0% | 
| Arginin | 0.119 g | 0% | 
| Asparaginsäure | 0.244 g | 0% | 
| Cystein | 0.043 g | 0% | 
| Glutaminsäure | 0.37 g | 0% | 
| Glycin | 0.084 g | 0% | 
| Histidin | 0.061 g | 0% | 
| Isoleucin | 0.089 g | 0% | 
| Leucin | 0.128 g | 0% | 
| Lysin | 0.206 g | 0% | 
| Methionin | 0.026 g | 0% | 
| Phenylalanin | 0.081 g | 0% | 
| Prolin | 0.09 g | 0% | 
| Serin | 0.092 g | 0% | 
| Threonin | 0.12 g | 0% | 
| Tryptophan | 0.023 g | 0% | 
| Tyrosin | 0.059 g | 0% | 
| Valin | 0.131 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 41.38 mg | 3% | 
| Kupfer | 0.12 mg | 14% | 
| Fluorid | 1.72 mcg | 0% | 
| Eisen | 1.01 mg | 6% | 
| Magnesium | 24.75 mg | 6% | 
| Mangan | 0.32 mg | 14% | 
| Phosphor | 84.34 mg | 7% | 
| Kalium | 475.33 mg | 10% | 
| Selen | 3.82 mcg | 7% | 
| Natrium | 220.19 mg | 10% | 
| Zink | 0.54 mg | 5% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 210.72 g | 0% | 
| Asche | 1.767 g | 0% | 
