Your Recipe
Peach Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 1004 g | ml |
| Menge pro Portion |
596 2494 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 54mg | 2% |
| Gesamte Kohlenhydrate 134g | 49% |
| Ballaststoffe 11g | 41% |
| Zucker 107g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 234mg | 18% |
| Eisen 1.9mg | 11% |
| Kalium 2049mg | 44% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 201.13 mcg | 22% |
| Thiamin [B1] | 0.43 mg | 36% |
| Riboflavin [B2] | 0.944 mg | 73% |
| Niacin [B3] | 5.662 mg | 35% |
| Pantothensäure [B5] | 2.184 mg | 44% |
| Vitamin B6 | 1.077 mg | 63% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 218.1 mcg | 0% |
| Vitamin C | 241.682 mg | 269% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.14 mg | 28% |
| Vitamin K | 17.278 mcg | 14% |
| Betain | 1.675 mg | 0% |
| Cholin | 80.624 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 133.6 g | 49% |
| Sugars | 107.4 g | 215% |
| Ballaststoffe | 11.4 g | 41% |
| Carbohydrate | 133.6 g | 0% |
| Netto-Kohlenhydrate | 26.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.797 g | 0% |
| Arginin | 0.755 g | 0% |
| Asparaginsäure | 2.386 g | 0% |
| Cystein | 0.155 g | 0% |
| Glutaminsäure | 3.392 g | 0% |
| Glycin | 0.444 g | 0% |
| Histidin | 0.555 g | 0% |
| Isoleucin | 0.827 g | 0% |
| Leucin | 1.598 g | 0% |
| Lysin | 1.364 g | 0% |
| Methionin | 0.427 g | 0% |
| Phenylalanin | 0.84 g | 0% |
| Prolin | 1.723 g | 0% |
| Serin | 0.912 g | 0% |
| Threonin | 0.684 g | 0% |
| Tryptophan | 0.238 g | 0% |
| Tyrosin | 0.731 g | 0% |
| Valin | 1.079 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 234.23 mg | 18% |
| Kupfer | 0.67 mg | 74% |
| Fluorid | 11.99 mcg | 0% |
| Eisen | 1.92 mg | 11% |
| Magnesium | 127.2 mg | 30% |
| Mangan | 1.33 mg | 58% |
| Phosphor | 322.48 mg | 26% |
| Kalium | 2049.03 mg | 44% |
| Selen | 15.83 mcg | 29% |
| Natrium | 53.74 mg | 2% |
| Zink | 1.89 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 842.592 g | 0% |
| Asche | 4.969 g | 0% |
