Your Recipe
Pineapple, Ginger and Turmeric wellness shot recipe
| Nährwertangaben | |
| Portionsgröße | 300 g | ml |
| Menge pro Portion |
133 556 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 19mg | 1% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 2.2g | 8% |
| Zucker 12g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 545mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.055 mg | 4% |
| Niacin [B3] | 0.949 mg | 6% |
| Pantothensäure [B5] | 0.203 mg | 4% |
| Vitamin B6 | 0.26 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29 mcg | 0% |
| Vitamin C | 48.8 mg | 54% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.4 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 32.1 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.7 g | 11% |
| Sugars | 11.7 g | 23% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 30.7 g | 0% |
| Netto-Kohlenhydrate | 19g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.031 g | 0% |
| Arginin | 0.043 g | 0% |
| Asparaginsäure | 0.208 g | 0% |
| Cystein | 0.008 g | 0% |
| Glutaminsäure | 0.162 g | 0% |
| Glycin | 0.043 g | 0% |
| Histidin | 0.03 g | 0% |
| Isoleucin | 0.051 g | 0% |
| Leucin | 0.074 g | 0% |
| Lysin | 0.057 g | 0% |
| Methionin | 0.013 g | 0% |
| Phenylalanin | 0.045 g | 0% |
| Prolin | 0.041 g | 0% |
| Serin | 0.045 g | 0% |
| Threonin | 0.036 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.02 g | 0% |
| Valin | 0.073 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32 mg | 2% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 71.2 mcg | 0% |
| Eisen | 0.91 mg | 5% |
| Magnesium | 56 mg | 13% |
| Mangan | 0.23 mg | 10% |
| Phosphor | 42 mg | 3% |
| Kalium | 545 mg | 12% |
| Selen | 0.8 mcg | 1% |
| Natrium | 19 mg | 1% |
| Zink | 0.46 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 265.3 g | 0% |
| Asche | 0.9 g | 0% |
