Your Recipe

Oatmeal Cookies

Zutat  Menge  Kalorien 
Brauner Zucker 160g 608kcal
Hafer 149g 580kcal
Tahini 188g 1119kcal
Leitungswasser 30g 0kcal
Salz, koscher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 cups (149 grams) rolled oats
3/4 cup (160 grams) packed light brown sugar
1/2 teaspoon kosher salt
3/4 cup (188 grams) well-stirred tahini
2 tablespoons cold water

Directions
Heat the oven to 350°F. Line two sheet pans with parchment or silicone mats.
Add the oats, brown sugar, and salt to a medium bowl. Use your hands to combine, rubbing the mixture between your palms to break up any sugar lumps, until everything is as homogenous as possible. Add the tahini and water, and use a spoon to stir until a sticky, cohesive dough forms.
Scoop the dough in heaping tablespoons onto the sheet tray. You should get 16 cookies, so 8 on each sheet tray. Use your palm to gently smush each blob into a disc (about 2 inches in diameter).
Bake the cookies for about 12 minutes, rotating halfway through, until the edges just start to brown. The cookies will look almost underbaked, but they’ll crisp as they cool. Remove the cookies from the oven, but leave them on the sheet pans for at least 10 minutes, or until they’re sturdy enough to transfer with a spatula to a cooling rack. If you peek at their bottoms, they should be lightly golden-brown.
Cool completely before serving and store any leftovers in an airtight container. I love these with milky tea or coffee.

Nährwertangaben 
Portionsgröße  529 g | ml
Menge pro Portion  2306
9649
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 111g 143%
Gesättigte Fettsäuren  16g 80%
Natrium 1052mg 46%
Gesamte Kohlenhydrate  296g 107%
Ballaststoffe  33g 119%
Zucker  156g
Protein  57g 115%
Vitamin D 0mcg 0%
Kalzium 1015mg 78%
Eisen  25mg 139%
Kalium 1630mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.64 mcg 1%
Thiamin [B1] 3.43 mg 286%
Riboflavin [B2] 1.272 mg 98%
Niacin [B3] 11.889 mg 74%
Pantothensäure [B5] 3.378 mg 68%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 269.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.16 mg 0%
Cholin 52.184 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  295.6 g 107%
Sugars 156.1 g 312%
Ballaststoffe  33.3 g 119%
Carbohydrate 295.6 g 0%
Netto-Kohlenhydrate 139.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.984 g 0%
Arginin 6.516 g 0%
Asparaginsäure 5.124 g 0%
Cystein 1.253 g 0%
Glutaminsäure 12.66 g 0%
Glycin 3.443 g 0%
Histidin 1.543 g 0%
Isoleucin 2.408 g 0%
Leucin 4.361 g 0%
Lysin 2.069 g 0%
Methionin 1.52 g 0%
Phenylalanin 3.027 g 0%
Prolin 2.851 g 0%
Serin 2.86 g 0%
Threonin 2.184 g 0%
Tryptophan 1.048 g 0%
Tyrosin 2.192 g 0%
Valin 3.182 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1015.04 mg 78%
Kupfer 4.05 mg 450%
Fluorid 21.36 mcg 0%
Eisen  24.99 mg 139%
Magnesium 457.03 mg 109%
Mangan 10.16 mg 442%
Phosphor 2161.83 mg 173%
Kalium 1630.33 mg 35%
Selen 66.59 mcg 121%
Natrium 1051.84 mg 46%
Zink 14.65 mg 133%
andere
Nährstoff Menge  DV
Wasser 50.096 g 0%
Asche 12.713 g 0%