Your Recipe
Secret Ingredient Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 333 g | ml | 
| Menge pro Portion | 
                                    179 748  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 2.2g | 3% | 
| Gesättigte Fettsäuren 1.1g | 6% | 
| Natrium 44mg | 2% | 
| Gesamte Kohlenhydrate 38g | 14% | 
| Ballaststoffe 6g | 22% | 
| Zucker 22g | |
| Protein 5.3g | 11% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 133mg | 10% | 
| Eisen 1.5mg | 8% | 
| Kalium 858mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 482.356 mcg | 54% | 
| Thiamin [B1] | 0.15 mg | 13% | 
| Riboflavin [B2] | 0.305 mg | 23% | 
| Niacin [B3] | 1.346 mg | 8% | 
| Pantothensäure [B5] | 0.866 mg | 17% | 
| Vitamin B6 | 0.623 mg | 37% | 
| Cobalamin [B12] | 0.388 mcg | 0% | 
| Folat [B9] | 178.38 mcg | 0% | 
| Vitamin C | 31.772 mg | 35% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.366 mg | 2% | 
| Vitamin K | 109.017 mcg | 91% | 
| Betain | 0.82 mg | 0% | 
| Cholin | 36.344 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 38 g | 14% | 
| Sugars | 21.8 g | 44% | 
| Ballaststoffe | 6 g | 22% | 
| Carbohydrate | 34.4 g | 0% | 
| Netto-Kohlenhydrate | 16.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.2 g | 0% | 
| Arginin | 0.195 g | 0% | 
| Asparaginsäure | 0.551 g | 0% | 
| Cystein | 0.034 g | 0% | 
| Glutaminsäure | 0.949 g | 0% | 
| Glycin | 0.154 g | 0% | 
| Histidin | 0.196 g | 0% | 
| Isoleucin | 0.212 g | 0% | 
| Leucin | 0.404 g | 0% | 
| Lysin | 0.34 g | 0% | 
| Methionin | 0.09 g | 0% | 
| Phenylalanin | 0.26 g | 0% | 
| Prolin | 0.088 g | 0% | 
| Serin | 0.256 g | 0% | 
| Threonin | 0.189 g | 0% | 
| Tryptophan | 0.055 g | 0% | 
| Tyrosin | 0.166 g | 0% | 
| Valin | 0.28 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 133.39 mg | 10% | 
| Kupfer | 0.18 mg | 19% | 
| Fluorid | 6.49 mcg | 0% | 
| Eisen | 1.48 mg | 8% | 
| Magnesium | 60.54 mg | 14% | 
| Mangan | 0.66 mg | 29% | 
| Phosphor | 133.35 mg | 11% | 
| Kalium | 857.58 mg | 18% | 
| Selen | 3.62 mcg | 7% | 
| Natrium | 44.44 mg | 2% | 
| Zink | 0.82 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 285.037 g | 0% | 
| Asche | 2.277 g | 0% | 
