Your Recipe

Secret Ingredient Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Erdbeeren 28g 9kcal
Milch 2% Fett 73.2g 37kcal
Vanilleextrakt 1.05g 3kcal
Salat, Lattich oder Römersalat, roh 105g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups chopped romaine lettuce

⅓ cup milk, or more as needed

4 frozen strawberries, or more to taste

1 frozen banana, cut into chunks

¼ teaspoon vanilla extract, or to taste (Optional)

Directions
Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.

Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Cook's Note:
If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.

Nährwertangaben 
Portionsgröße  333 g | ml
Menge pro Portion  179
748
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.2g 3%
Gesättigte Fettsäuren  1.1g 6%
Natrium 44mg 2%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  6g 22%
Zucker  22g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 133mg 10%
Eisen  1.5mg 8%
Kalium 858mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 482.356 mcg 54%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.346 mg 8%
Pantothensäure [B5] 0.866 mg 17%
Vitamin B6 0.623 mg 37%
Cobalamin [B12] 0.388 mcg 0%
Folat [B9] 178.38 mcg 0%
Vitamin C 31.772 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 109.017 mcg 91%
Betain 0.82 mg 0%
Cholin 36.344 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38 g 14%
Sugars 21.8 g 44%
Ballaststoffe  6 g 22%
Carbohydrate 34.4 g 0%
Netto-Kohlenhydrate 16.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.2 g 0%
Arginin 0.195 g 0%
Asparaginsäure 0.551 g 0%
Cystein 0.034 g 0%
Glutaminsäure 0.949 g 0%
Glycin 0.154 g 0%
Histidin 0.196 g 0%
Isoleucin 0.212 g 0%
Leucin 0.404 g 0%
Lysin 0.34 g 0%
Methionin 0.09 g 0%
Phenylalanin 0.26 g 0%
Prolin 0.088 g 0%
Serin 0.256 g 0%
Threonin 0.189 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.166 g 0%
Valin 0.28 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 133.39 mg 10%
Kupfer 0.18 mg 19%
Fluorid 6.49 mcg 0%
Eisen  1.48 mg 8%
Magnesium 60.54 mg 14%
Mangan 0.66 mg 29%
Phosphor 133.35 mg 11%
Kalium 857.58 mg 18%
Selen 3.62 mcg 7%
Natrium 44.44 mg 2%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 285.037 g 0%
Asche 2.277 g 0%