Your Recipe

Řízek (Breaded and Fried Cutlet)

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 800g 960kcal
Eiweiß roh 100g 52kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 120g 437kcal
Semmelbrösel 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork or chicken cutlets, pounded to about 1/4-inch (6 mm) thickness
Salt and pepper, to taste
1 cup (120 grams) all-purpose flour
2 large eggs, beaten
1 cup (100 grams) breadcrumbs (preferably fresh)
Cooking oil for frying
Lemon wedges, for serving
Instructions:

Season the Cutlets:

Season the pork or chicken cutlets with salt and pepper on both sides.
Prepare the Breading Station:

Set up three shallow bowls:
Bowl 1: Flour
Bowl 2: Beaten eggs
Bowl 3: Breadcrumbs
Bread the Cutlets:

Dredge each cutlet in flour, shaking off any excess.
Dip into the beaten eggs, allowing any excess to drip off.
Coat evenly with breadcrumbs, pressing lightly to adhere.
Heat the Oil:

In a large skillet, heat enough cooking oil to cover the bottom of the pan over medium-high heat until hot but not smoking.
Fry the Cutlets:

Fry the breaded cutlets in batches until golden brown and cooked through, about 3-4 minutes per side for thin cutlets. Adjust cooking time based on thickness.
Drain and Serve:

Remove the cutlets from the skillet and drain on paper towels to remove excess oil.
Serve hot with lemon wedges for squeezing over the Řízek.

Nährwertangaben 
Portionsgröße  280 g | ml
Menge pro Portion  461
1929
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  1.5g 7%
Natrium 315mg 14%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  1.9g 7%
Zucker  1.8g
Protein  54g 108%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  2.3mg 13%
Kalium 790mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18 mcg 2%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 21.26 mg 133%
Pantothensäure [B5] 3.307 mg 66%
Vitamin B6 1.667 mg 98%
Cobalamin [B12] 0.53 mcg 0%
Folat [B9] 67.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.158 mg 8%
Vitamin K 18.815 mcg 16%
Betain 14.075 mg 0%
Cholin 171.245 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41 g 15%
Sugars 1.8 g 4%
Ballaststoffe  1.9 g 7%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 39.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.022 g 0%
Arginin 3.467 g 0%
Asparaginsäure 4.859 g 0%
Cystein 0.679 g 0%
Glutaminsäure 9.128 g 0%
Glycin 2.329 g 0%
Histidin 1.894 g 0%
Isoleucin 2.616 g 0%
Leucin 4.43 g 0%
Lysin 4.703 g 0%
Methionin 1.383 g 0%
Phenylalanin 2.307 g 0%
Prolin 2.24 g 0%
Serin 2.236 g 0%
Threonin 2.321 g 0%
Tryptophan 0.676 g 0%
Tyrosin 1.927 g 0%
Valin 2.807 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62 mg 5%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  2.32 mg 13%
Magnesium 76.1 mg 18%
Mangan 0.46 mg 20%
Phosphor 503.4 mg 40%
Kalium 789.85 mg 17%
Selen 67.07 mcg 122%
Natrium 315.1 mg 14%
Zink 1.94 mg 18%
andere
Nährstoff Menge  DV
Wasser 174.998 g 0%
Asche 3.276 g 0%